Is the F22 worth it over a bare power rack?

If you want cable work, a landmine and a pull-up bar without buying separate machines, the all-in-one design saves space and money. A bare rack plus a separate cable tower costs more and takes more floor.

How much weight can the cables handle?

The dual cable system uses a 2:1 pulley ratio with a 300 lb per-side cap. That is plenty for most accessory and isolation work, but heavy cable rows and presses will run out of room.

Can two or three people use it at once?

Yes. The two cables are independent, so one person can use the rack while another uses a pulley, and the landmine can be used at the same time.

What comes in the box?

The F22 rack, a foot pedal, a landmine, sandwich J-hooks, safety arms and dip bars. Barbell, plates and bench are not included.

How much floor space does it need?

The footprint is compact enough for basements and garages, but leave clearance in front for a bench and for rolling plates on and off the rear horns.

How adjustable is the rack and cable system?

The uprights have 14 holes for J-hooks and safety arms, and the cable system has 17 holes for pulley height. That range covers squats, presses and most cable accessories.