Best running shoes for flat feet

Top pick: Brooks Adrenaline GTS 25 — the stability shoe most flat-footed runners end up in. GuideRails keep the knee from rolling inward without forcing your arch, and it comes in narrow through extra-wide widths, so you can get the fit right.

Who the others suit:

• Brooks Addiction GTS 15 — the firmest, most supportive option here; best if you want maximum control or a very deep, roomy fit.
• Hoka Arahi 9 — light stability with Hoka's rocker; good if you like a smooth, rolling ride rather than a firm one.
• ASICS Gel-Kayano 33 — plush, stable and long-lasting; a good choice for high mileage.
• Saucony Tempus 2 — the lightest and most flexible of the group, for faster runs.
• Hoka Gaviota 6 — maximum cushioning with stability, for long easy days.

Whichever you pick, get the width right and replace them around 300–400 miles.