Vinyl Coated 4 lb Dumbbell vs CAP Barbell Neoprene Dumbbell

Buy the CAP Barbell pair if you want two matching 4 lb dumbbells for walking, HIIT or light toning; the hex heads stay put on the floor and the neoprene is comfortable in bare hands. Buy the single vinyl dumbbell if you need one 4 lb weight for rehab or to fill a gap in an existing rack, since it is sold individually. Both use a cast iron core; the CAP pair gives you more for a two-hand routine, while the vinyl single is easier to wipe clean and slides into a rack by color.

• Choose the vinyl coated 4 lb single if you need one light dumbbell for rehab or to complete a set, and prefer a wipe-clean vinyl surface.
• Choose the CAP Barbell neoprene pair if you want two matching 4 lb weights for walking, HIIT or toning at home.