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Garmin Forerunner 970 vs Garmin Venu 4

Buy the Forerunner 970 if you train for races and want full-color maps, multi-band GPS and deep recovery metrics. Buy the Venu 4 if you want an everyday smartwatch with health tracking, phone calls on the wrist and longer smartwatch battery life. The 970 is the more specialized training tool with a titanium case and sapphire lens; the Venu 4 is stainless steel with a smaller 1.2-inch screen. Owners of both praise accuracy and battery life, but the 970 draws running and triathlon users while the Venu 4 draws general fitness and health users.

  • Choose the Forerunner 970 if you run or race and need built-in maps, multi-band GPS and training readiness data.
  • Choose the Venu 4 if you want a daily health and fitness watch with on-wrist calls and longer smartwatch battery life.

Prices

  • Garmin Forerunner 970: $375.00 at jabarinox.myshopify.com (last seen Nov 10)
  • Garmin Venu 4: $275.00 at jabarinox.myshopify.com (last seen Nov 10)
  • Difference: the Garmin Venu 4 is $100.00 cheaper than the Garmin Forerunner 970 at the latest prices (Nov 10)
Garmin
Garmin Forerunner 970

Garmin Forerunner 970
4.8(2,300 ratings)
$375.00at jabarinox.myshopify.comChecked Nov 10
See all prices and details
Visit jabarinox.myshopify.com
Pros
  • Full-color maps and turn-by-turn navigation
  • Multi-band GPS with SatIQ for accuracy
  • Titanium case and sapphire lens
  • Training Readiness, VO2 max and Recovery Time
  • Built-in LED flashlight
Cons
  • No on-wrist phone calls
  • No NFC listed
  • Heavier training focus than casual users need
Garmin
Garmin Venu 4

Garmin Venu 4

4.7(2,000 ratings)
$275.00at jabarinox.myshopify.comChecked Nov 10
See all prices and details
Visit jabarinox.myshopify.com
Pros
  • Bluetooth calling and voice command
  • Body Battery, sleep score and HRV status
  • More than 80 sports apps, including wheelchair workouts
  • Up to 12 days in smartwatch mode
  • Comfortable stainless steel design for daily wear
Cons
  • No built-in maps or turn-by-turn navigation
  • Not rated waterproof
  • Smaller 1.2-inch display
  • Screen durability not rated as sapphire

What separates them

Garmin Forerunner 970Garmin Venu 4
Primary focusRunning and triathlon training with performance and recovery metricsGeneral health, fitness and daily smartwatch use
Case and lensTitanium case, sapphire lens, 47mmStainless steel case, 45mm, screen durability not rated as sapphire
Display1.4-inch AMOLED1.2-inch AMOLED
NavigationFull-color maps with turn-by-turn directions, multi-band GPS with SatIQGPS with Galileo, GLONASS and BeiDou, no built-in maps
Battery lifeUp to 26 hours in GPS mode, up to 15 days in smartwatch modeUp to 12 days in smartwatch mode
Calls and smart featuresNotifications and music storage, no cellular or on-wrist callsBluetooth calling and voice command when paired to a phone
Health featuresTraining Readiness, VO2 max, Recovery TimeBody Battery, sleep score, HRV status, skin temperature, health status
Water resistance5 ATM, waterproofWater resistant but not rated waterproof

Price history

$739.99$275.00
Oct 30Nov 11
  • Garmin Forerunner 970: lowest $375.00 on Nov 2 at ooktown.com; $739.99 on Nov 11.
  • Garmin Venu 4: lowest $275.00 on Oct 30 at jabarinox.myshopify.com; $545.00 on Nov 11.

Prices at every store

Garmin Forerunner 970

  • jabarinox.myshopify.comNew

    In stock

    $375.00Checked Nov 10
    Visit jabarinox.myshopify.com
  • DiveCatalog.comNew

    In stockReturn policy

    $749.99Checked 1 h ago
    Visit DiveCatalog.com
  • ooktown.comNew

    Availability unknown

    $375.00Checked Nov 2
    Visit ooktown.com
  • AmazonNew

    Availability unknown

    As an Amazon Associate, Deal.ai earns from qualifying purchases.

    $739.99Free shippingChecked 2 h ago
    Visit Amazon

Also available at

  • WalmartCheck price at Walmart
  • Red Beard's OutfitterCheck price at Red Beard's Outfitter
  • heartratemonitorsusa365Check price at heartratemonitorsusa365
All 42 stores and price history →

Garmin Venu 4

  • jabarinox.myshopify.comNew

    In stock

    $275.00Checked Nov 10
    Visit jabarinox.myshopify.com
  • eBayNew

    Availability unknownReturns: Set by the eBay seller; the eBay Money Back Guarantee covers an item that doesn't arrive or isn't as described.

    $450.00+ $5.97 shippingChecked Nov 9
    Visit eBay
  • AmazonNew

    Availability unknown

    As an Amazon Associate, Deal.ai earns from qualifying purchases.

    $545.00Free shippingChecked 1 h ago
    Visit Amazon
  • Lowe'sNew

    Availability unknown

    $549.93Checked Nov 9
    Visit Lowe's

Also available at

  • WalmartCheck price at Walmart

Store links may earn us a commission.

All 36 stores and price history →

Specs compared

SpecGarmin Forerunner 970Garmin Venu 4
Hardware SensorsGPS, Heart rate monitorGPS
GPSYesYes
Heart Rate MonitoringYesYes
Sleep MonitoringYesYes
Step CountingYesYes
Tracking Feature TypeActivity tracking, Performance trackingActivity tracking
Case MaterialTitaniumStainless steel, Metal
Case Size47mm45 mm
Activities TrackedRunningHealth features, Fitness features
Tracking TypeGPSGPS
Water Resistance5 ATMYes
WaterproofYesNo
Show all 40 specsShow fewer specs
SpecGarmin Forerunner 970Garmin Venu 4
Scratch ResistanceSapphire lensCracked screen (original Venu)
Display Diagonal Size1.4 inches1.2 in
Display TypeAMOLEDAMOLED display
Touch ScreenYesYes
Step CounterYesYes
BluetoothYesYes, Bluetooth calling
Connectivity InterfacesBluetoothUSB3.0 to Type-C adapter, USB wall charger
Supported OSAndroid, iOSAndroid
Color (Strap)White, YellowSilver, Purple, Gray

What reviewers say

Garmin Forerunner 970

  • 4.8 / 52,300 ratings

Owners rate it highly, at 4.8 out of 5 from about 2,300 ratings. Praise centers on GPS accuracy, the bright screen and the depth of training and recovery data. Complaints tend to be about size on the wrist and the price.

What people mention
  • GPS accuracyPraisedOwners say multi-band GPS holds the route on tree-covered and city runs.
  • DisplayPraisedThe AMOLED screen is called bright and readable in sunlight and at a glance mid-run.
  • Training dataPraisedTraining Readiness, VO2 max and recovery metrics are seen as useful for planning hard days.
  • SizeMixedSome owners find the 47mm titanium case large and heavy on smaller wrists.

Garmin Venu 4

  • 4.7 / 52,000 ratings

Rated 4.7 out of 5 from about 2,000 ratings. Owners praise battery life, tracking accuracy and the flashlight, and call it comfortable for all-day wear.

What people mention
  • BatteryPraisedOwners say the battery lasts far longer than most smartwatches.
  • Tracking accuracyPraisedBuyers report GPS and health metrics track accurately.
  • ComfortPraisedThe watch is described as comfortable enough to wear all day and night.
  • FlashlightPraisedThe built-in LED flashlight is called a genuinely useful extra.
Reviews
  • Best Running Watch 2026: Perfect for 5Ks and marathons
  • Best Garmin Watch 2026: Top-tier trackers for sports, running and more
  • The Best Fitness Trackers of 2026
  • Best Garmin Watch 2026: Top-tier trackers for sports, running and more

Questions and answers

Which is better for marathon training?
The Forerunner 970. It adds full-color maps, multi-band GPS, Training Readiness, VO2 max and Recovery Time, which the Venu 4 does not match for race preparation.
Which lasts longer on a charge?
The Venu 4 claims up to 12 days in smartwatch mode. The Forerunner 970 claims up to 15 days in smartwatch mode and up to 26 hours in GPS mode.
Can the Venu 4 make phone calls?
Yes. It supports Bluetooth calling when paired to your smartphone. The Forerunner 970 does not offer on-wrist calls.
Is the Forerunner 970 worth stepping up to?
If you race or train with structured plans, yes. The maps, multi-band GPS and recovery metrics are real training tools. For daily health tracking and calls, the Venu 4 covers more.
Which is more durable?
The Forerunner 970 has a titanium case, sapphire lens and 5 ATM water resistance. The Venu 4 is stainless steel but is not rated waterproof and its screen is not rated as sapphire.
Does the Venu 4 have maps?
No. It tracks GPS routes but has no built-in color maps or turn-by-turn directions. The Forerunner 970 does.

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Navigation System
GPS, GLONASS
Galileo, GPS, GLONASS
Watch Strap MaterialRubberSilicone
NFCNoNo
Smartphone CompatibilityiPhone, AndroidiPhone, Android
Color ScreenYesYes
Water ResistantYesYes
SeriesGarmin ForerunnerGarmin Venu
For KidsNoNo
Storage32GB8GB
Water Resistant (classification)5 ATM (50m)5 ATM (50m)
Wireless CommunicationBluetoothANT+, Wi-Fi, Bluetooth
Operating SystemGarmin OSGarmin
FeaturesCompass, Pedometer, ECG (Electrocardiogram), Ac…Pedometer, Accelerometer, Skin Temperature, Gyr…
Color (Watch)White, YellowGray, Silver, Purple
Glass TypeSapphireGorilla Glass
Screen TypeAMOLEDAMOLED
SportsSwimming, Cycling, Multisport, RunningSwimming, Triathlon, Cycling, Golf, Multisport,…
Heart Rate MonitorBuilt-InYes
Actual ColorWhite Amp YellowPeriwinkle