ASICS Gel-Kayano 31 vs Nike MC Trainer 3

The GEL-KAYANO 31 is a max-cushion road running shoe built for long, steady distance with adaptive stability. The MC Trainer 3 is a flatter, firmer cross-training shoe for lifting, lateral work and gym floors. If your miles are on pavement, the Kayano is the better tool; if your sessions are in the gym, the Nike is. Owners of the Kayano praise the smooth, protective ride and the stable heel, though some find it heavy and bulky. The MC Trainer 3's 4.4 rating reflects solid value for training, but it is not a distance runner.

• Choose the GEL-KAYANO 31 if you run long distances on roads and want maximum cushioning with gentle guidance for your stride.
• Choose the MC Trainer 3 if you lift, do lateral drills and train indoors, and want a flat, stable base with forefoot flexibility.