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Major Fitness F22 Power Rack vs Flash F20 All-In-One Home Gym

The Flash F20 is the more complete package: it adds a Smith machine, two 160 lb weight stacks, a 7-foot Olympic bar, a 270 lb plate set and the Z6 adjustable bench, so you can train heavy without buying anything else. The Major Fitness F22 is a sturdier pure power rack with a 1,000 lb total capacity, 12-gauge front uprights and a dual independent cable system, and its 1,100 ratings at 4.8 say owners find it solid and easy to assemble. Pick the F22 if barbell squatting and benching in a cage matter most; pick the F20 if you want one machine that covers Smith, cable and free-weight work out of the box.

  • Choose the Major Fitness F22 if you already own a bar, plates and bench and want a rigid 12-gauge power rack with a dual cable system for barbell strength work.
  • Choose the Flash F20 if you want a Smith machine, functional trainer, squat rack, bar, plates and bench in one purchase and have room for its larger footprint.

Prices

  • Major Fitness F22 Power Rack: $790.49 at Major Fitness (checked today)
  • Flash F20 All-In-One Home Gym: $3,495.00 at Flash Fitness (checked today)
  • Difference: the Major Fitness F22 Power Rack is $2,704.51 cheaper than the Flash F20 All-In-One Home Gym today
Major Fitness
Major Fitness All-In-One Home Gym Power Rack F22

Major Fitness F22 Power Rack

Major Fitness All-In-One Home Gym Power Rack F22

4.8(1,100 ratings)
$790.49at Major FitnessChecked 58 min ago
See all prices and details
Visit Major Fitness
Pros
  • Very rigid frame with no wobble, per owners
  • Straightforward assembly with clear instructions and a video
  • Dual independent pulleys let two or three people train at once
  • Compact enough for basements and garages
  • Landmine, dip bars and band pegs included
Cons
  • Included carabiners feel cheap and undersized
  • Plastic covers on the safety arms do not sit flush
  • Weight horns sit behind the rack, making plate changes awkward
  • 2:1 ratio and 300 lb per-side cap limit cable progression
  • Pulleys need lubrication before they run smooth
Flash
Flash F20 All-In-One Home Gym

Flash F20 All-In-One Home Gym

4.9(67 ratings)
$3,495.00at Flash FitnessChecked 58 min ago
See all prices and details
Visit Flash Fitness
Pros
  • Smith machine, functional trainer and squat rack in one frame
  • Two weight stacks mean no plate loading for cable work
  • Ships with a bar, 270 lb of plates and an adjustable bench
  • Smith bar glides on commercial-grade bearings
  • Multi-grip pull-up bar with four grip positions
Cons
  • Larger footprint needs more floor space and ceiling height
  • Only 67 ratings, so the long-term record is thin
  • 2 x 2 inch 14-gauge uprights are lighter than the F22's front frame
  • Cable resistance tops out at the stack weight

What separates them

Major Fitness F22 Power RackFlash F20 All-In-One Home Gym
Core machinePower rack with dual independent cable pulleys, multi-grip pull-up bar and landmineSmith machine, squat rack and functional trainer in one frame
Resistance sourcePlate-loaded cables, 2:1 ratio, 300 lb per sideTwo 160 lb weight stacks (200 lb each during the current promotion)
Steel and uprights12-gauge front frame, 14-gauge rear, reinforced safety arms14-gauge steel with 2 x 2 inch uprights
Rated capacity1,000 lb total, 800 lb user capacity, J-hooks rated 1,200 lbNot published for the rack; Smith bar runs on commercial-grade bearings
Included equipmentRack, landmine, dip bars, J-hooks, safety arms, foot pedal270 lb plate set, 45 lb Olympic bar, Z6 adjustable bench, lat bar, D-handles, rope
FootprintAbout 55 by 70 inches, 82.5 inches tall64 by 84 inches, 86 inches tall
Cable feelNylon pulleys that owners say run rough until lubricatedAluminum pulleys on a 2:1 ratio
Track record4.8 from 1,100 ratings4.9 from 67 ratings

Price history

$3,750.00$790.49
Oct 28Nov 12
  • Major Fitness F22 Power Rack: lowest $790.49 on Nov 7 at Major Fitness; $790.49 on Nov 12.
  • Flash F20 All-In-One Home Gym: lowest $3,750.00 on Nov 10 at FlashFitnessTx; $3,750.00 on Nov 12.

Prices at every store

Major Fitness F22 Power Rack

  • Major FitnessNew

    In stock

    $790.49Free shippingChecked 58 min ago
    Visit Major Fitness
  • AmazonNew

    Availability unknown

    As an Amazon Associate, Deal.ai earns from qualifying purchases.

    $836.99Free shippingChecked 58 min ago
    Visit Amazon
  • Fitness Warehouse DealsNew

    Availability unknown

    $929.99Checked 22 h ago
    Visit Fitness Warehouse Deals
  • Everything GymsNew

    Availability unknown

    $929.99Checked Nov 10
    Visit Everything Gyms

Store links may earn us a commission.

All 11 stores and price history →

Flash F20 All-In-One Home Gym

  • Flash FitnessNew

    In stockReturn policy

    $3,495.00Checked 58 min ago
    Visit Flash Fitness
  • FlashFitnessTxNew

    In stock

    $3,750.00+ $150.00 shippingChecked 57 min ago
    Visit FlashFitnessTx

Also available at

  • FlashFitnessTxCheck price at FlashFitnessTx
All 2 stores and price history →

Specs compared

SpecMajor Fitness F22 Power RackFlash F20 All-In-One Home Gym
TypeMachine—
Rack TypePower Rack—
Machine TypePower rack—
SubtypePower rack—
Total Weight Capacity1000 LBS—
User Weight Capacity800 lbs (reinforced safety arms)—
Resistance AdjustmentWeight stack—
Height Adjustment17 height adjustable holes—
Supported ExercisesSquatting, Benching, Deadlifting, Olympic Lifts—
Exercise FocusStrength training—
Maximum Resistance300 lbs (on each side of pulley system)—
Resistance TypeCable system—
Show all 40 specsShow fewer specs
SpecMajor Fitness F22 Power RackFlash F20 All-In-One Home Gym
Safety CatchesYes—
Safety HighlightsSafety pins, Safety catches, Spotter arms—
Stability FeaturesHeavy Duty 12-Gauge Front Frame / 14-Gauge Rear…—
Height82.5'' (rack)—
Length58.2 ″ (Rack Depth)—
Width43.0 ″ (Inside Width)—
FootprintApproximately 55'' by 70''—
Compatible AttachmentsLat pulldown bar, Stirrup handles, Straight bar—
Overall ConstructionReinforced safety arms, 12-gauge steel front up…—

What reviewers say

Major Fitness F22 Power Rack

  • 4.8 / 51,100 ratings

Rated 4.8 out of 5 from about 1,100 ratings, the F22 is praised as a solid, versatile rack that is easy to assemble and good value. Complaints focus on small hardware details and the cable system rather than the frame.

What people mention
  • StabilityPraisedOwners describe the frame as very sturdy and solid, with no wobble under load.
  • AssemblyPraisedBuyers say setup is straightforward, with clear instructions and a helpful how-to video.
  • VersatilityPraisedReviewers report it covers nearly every exercise in a home routine.
  • HardwareCriticisedThe included carabiners feel inexpensive and undersized, and safety bar plastic covers don't sit flush.

Flash F20 All-In-One Home Gym

  • 4.9 / 567 ratings

Owners rate the F20 highly and describe it as a complete gym in one frame. The Smith bar and cable glide draw the most praise, while a few note the stack weight and the space it takes up.

What people mention
  • Smith barPraisedOwners say the bar glides smoothly on its bearings and tracks a consistent path.
  • VersatilityPraisedBuyers describe it as a full gym in one frame that covers barbell, cable and pull-up work.
  • Cable stacksMixedCables feel precise, but the 160 lb stacks and 2:1 ratio limit resistance for strong lifters.
  • FootprintCriticised

Questions and answers

Which is better for serious barbell squats and bench pressing?
The F22. Its 12-gauge front uprights, 1,000 lb total capacity and 1,200 lb rated J-hooks are built for heavy barbell work, and owners report no wobble. The F20 handles barbell work too, but its 2 x 2 inch 14-gauge uprights are lighter.
Do I need to buy plates and a bench with the F22?
Yes. The F22 ships as a rack with attachments only, so you supply the bar, plates and bench. The F20 includes a 45 lb Olympic bar, 270 lb of plates and the Z6 adjustable bench.
Which has more cable resistance?
The F20, with two 160 lb stacks (200 lb each during the current promotion). The F22 is plate-loaded at a 2:1 ratio with a 300 lb per-side cap, which owners say limits progression on cable moves.
Which is easier to fit in a garage?
The F22. It measures about 55 by 70 inches and stands 82.5 inches tall. The F20 is 64 by 84 inches and 86 inches tall, so check your ceiling and floor space first.
Is the F20 worth stepping up to over the F22?
If you have no equipment yet, yes: the F20 replaces a bar, plates, bench and Smith machine in one buy. If you already own free weights and want maximum rack rigidity, the F22 is the stronger frame.
How do owners rate them?
The F22 holds 4.8 from 1,100 ratings, a large sample. The F20 holds 4.9 but from only 67 ratings, so treat its score as promising rather than proven.

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Buying guides that pick them

  • Best all-in-one home gym machines
Durability ResistanceDurable plastic (J Cups)—
Required Space82×64×68″—
Integrated Cable SystemYes—
Multi StationYes—
AdjustableYes—
Overall dimensions68.9" x 55.5" x 82.5" (WxDxH)—
Rack interior42.7" x 42.1" (WxD)—
Cable height range9.25 to 71.06 inches—
Cable adjustment holes17 holes spaced 3.86 inches apart—
Pulley ratio2:1—
J-Hook capacity1000 lbs—
Safety arm capacity800 lbs (static load)—
Pull-up bar capacity600 lbs—
Cable system capacity300 lbs (each side)—
Dip bar capacity600 lbs—
Frame weight243 lb—
Steel frame2"x3" commercial-grade 14-gauge steel (0.08" th…—
Dimensions—64”L × 84”W × 86”H
Frame steel—14-gauge steel
The 64 by 84 inch base plus bar clearance needs a large room.