Which is better for deadlifts?

The XPRT is the better deadlift bar. At 45 lbs with 2-inch Olympic sleeves and raised handles, it behaves like a standard trap bar. The folding bar's 10 lb frame and 1-inch sleeves suit lighter home setups.

Can I use Olympic plates on the folding bar?

No. Its sleeves are 1 inch, so it takes standard plates. Olympic plates have a 2-inch center hole and fit the XPRT.

Which holds more weight?

The folding bar claims 800 lbs. The XPRT lists 400 lbs rated and 600 lbs capacity, so its own figures are lower and inconsistent. For heavy loading, the folding bar's claim is higher, but its light frame is the real limit.

Is the XPRT worth $219.99?

It is a fair price for a 45 lb chrome Olympic trap bar with raised handles. Whether it is worth it depends on whether you already own 2-inch plates.

Which is easier to store?

The folding bar. It folds down, while the XPRT is a fixed 56-inch frame that stays on the floor or rack.

Do both have knurled handles?

Yes. Both use diamond knurling. The XPRT specifies a 25 mm handle diameter and 23.5-inch spacing; the folding bar does not state either.

Olympic Folding Trap Bar 56" vs XPRT Fitness 56'' Olympic Hex Trap Bar

Buy the XPRT Fitness if you want a standard, full-weight 45 lb Olympic trap bar with raised handles and 2-inch plate compatibility. Buy the Olympic Folding Trap Bar only if storage space is the deciding factor and you can live with a 10 lb bar and 1-inch sleeves. Price gap is large: the XPRT is $219.99 at playitagainsports.com as of November 6, 2026, and no price was given for the folding bar.

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