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The NuvitaGarden 5-in-1 Magnesium Complex packs five forms of magnesium—glycinate, citrate, malate, oxide, and taurate—plus vitamin B6 into a single 420 mg capsule. The blend aims to cover sleep, muscle, and heart health, but the oxide content can cause digestive upset in some people. It suits shoppers who want a broad-spectrum magnesium without buying multiple bottles. Compared with single-form rivals, it offers variety but less control over the exact ratio of each form.
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NuvitaGarden Advanced Magnesium Complex is a magnesium supplement that combines five forms of magnesium in each 420 mg capsule: Magnesium Taurate, Glycinate, Malate, Citrate and Oxide. Vitamin B6 is added to the formula. The capsules are vegan and non-GMO, and each bottle holds 120.
The formula supports bone development, cardiovascular health, mood, focus and healthy sleep. It can also help reduce muscle cramps and support exercise performance.
