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A three-band latex resistance set with a 210D polyester drawstring pouch and an instruction sheet of basic exercises. The bands are color-coded by resistance: green extra light (2-4 lbs), blue light (6-8 lbs) and yellow medium (10-12 lbs). This is a light-duty set for warm-ups, stretching and travel, not for heavy strength work. Rivals in the same class often add a door anchor, handles or a wider range of tensions; this one keeps to three light bands and a pouch.
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This set includes three latex resistance bands in a drawstring pouch. Each band color marks a different resistance level, so you can choose the band that matches the exercise.
The pouch is made of 210D polyester. A sheet of instructions with basic exercises is included.
