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A recovery guide co-written by psychotherapist Carolyn Costin and Gwen Grabb, who was once her patient and is now a therapist herself. It pairs clinical guidance with both authors' first-hand accounts of severe eating disorders and recovery, organized around eight keys that walk through the treatment process. It stands apart from clinical textbooks and pure memoir because it does both at once, which is why it is often recommended alongside self-help workbooks and therapist-led care. Best suited to people in or considering treatment, and to families and clinicians who want the inside view.
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Reviewers, many of them patients, parents and clinicians, describe the book as hopeful and unusually honest. The shared therapist-client story is what most people single out, and it is often recommended as a first read for someone newly diagnosed or in early recovery.
This book looks at the treatment of eating disorders through two voices: a therapist and her former patient, who is now a therapist herself. Authors Costin and Grabb share their own stories of suffering from and overcoming severe eating disorders. They weave personal narrative together with the perspective of their therapist-client relationship.
The book walks readers through the recovery process and describes what therapy entails. It clarifies common associated emotions such as fear, guilt, and shame. It also aims to motivate readers who have been discouraged, resistant, or afraid to seek help.
It is written for people who have suffered from an eating disorder, their family and friends, and other helping professionals. The authors use a level of self-disclosure not yet seen in an eating disorder book, and they offer hope that full recovery is possible.
