- How do I use the hot/cold pack?
- Freeze the gel pack for cold therapy or heat it in warm water for heat. Slide it into the strap's pocket and wrap the strap below the elbow.
- Will one size fit me?
- The strap is one size and adjusts with a hook-and-loop closure. It fits most adult arms, but very large or very thin arms may find the range limited.
- Can I wear it during tennis or golf?
- Yes, the strap is slim enough for light activity. The gel pack adds bulk, so many people wear the strap alone while playing and add the pack afterward.
- Is it better than a plain elbow band?
- A plain band gives compression only. This strap adds hot and cold therapy, which helps if you want temperature treatment at home without a separate pack.
- Does it work for both tennis and golfer's elbow?
- It is worn below the elbow over the forearm muscles, which is the usual placement for both conditions. Check with a clinician if pain persists.
- How should I clean it?
- Wipe the strap with a damp cloth and mild soap, and let it air dry. Hand wash the gel pack only if the manufacturer allows it.
- Where is the Actimove Elbow Strap Hot/Cold Pack Universal Black 7574230 cheapest?
- At Mojo, for $21.10, as of our latest check.
- Where can I buy the Actimove Elbow Strap Hot/Cold Pack Universal Black 7574230?
- 3 stores we checked sell it, including Mojo, Golf Clubs, Discount Surgical.