Is the adidas Sprintstar M good for beginners?

Yes. It is a simple, forgiving sprint spike with a firm plate, which suits newer sprinters learning starts and acceleration. Experienced racers chasing top speed may want a carbon-plated spike instead.

What events is it made for?

Short sprints from 60m to 400m, plus jumps where a firm forefoot plate helps. It is not designed for distance races or road running.

It runs snug and narrow, as sprint spikes usually do. Sprinters often size up half a size if they have wide feet or want room for a thin sock.

Does it have spikes included?

It is a spiked track shoe with a spike plate, and it takes standard replacement track spikes. Check the box contents for the spike key and spare pins.

How does it compare with carbon-plated sprint spikes?

It gives up some propulsion and energy return, but it is cheaper to replace, easier to handle and more forgiving in training. The Sprintstar is the practical choice for most school and club sprinters.