Is the Adios Pro 4 good for marathon racing?

Yes. It is designed as a road competition shoe with carbon-infused rods, a rocker and Lightstrike Pro cushioning to hold speed over 42 km.

How does it differ from the Adios Pro 3?

The Pro 4 adds a new rocker point and refined EnergyRods 2.0 for a smoother, more efficient transition, with a lighter build.

Can I use it for daily training?

It is a race-day shoe. The firm ride and shorter lifespan make it better for races and fast workouts than everyday miles.

What drop and weight does it have?

It has a 6 mm drop (33 mm heel, 39 mm forefoot) and weighs about 172 g in a UK 5.5.

Does it work for overpronators?

No. It is a neutral racing shoe with limited support, so runners needing stability should look elsewhere.

What is the outsole made of?

Continental rubber combined with Lighttraxion, which trims weight while keeping grip at toe-off.

Where is the Adizero Adios Pro 4 cheapest?

At Sports Basement, for $175.00, as of our latest check.

What do buyers say about the Adizero Adios Pro 4?

Rated 4.6 out of 5 from 7 ratings.

adidas

Adizero Adios Pro 4

Best price now

$175.00at Sports BasementChecked Nov 9

Prices are checked against each store and labelled with when.

Visit Sports Basement

adidas discount code →

adidas

Adizero Adios Pro 4

Best price now

$175.00at Sports BasementChecked Nov 9

Prices are checked against each store and labelled with when.

Visit Sports Basement

adidas discount code →

Ask our agent about this product

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Price facts

Last seen at $175.00 at Sports Basement on Nov 9.

Our take on the Adizero Adios Pro 4

The Adizero Adios Pro 4 is adidas's top road racing shoe, built for fast marathon and half-marathon efforts. It pairs a double layer of ultralight Lightstrike Pro foam with carbon-infused EnergyRods 2.0 and a new rocker point for a snappy, efficient heel-to-toe transition. A Continental rubber and Lighttraxion outsole keeps grip while trimming weight, and the shoe comes in at roughly 172 g with a 6 mm drop. It suits neutral runners chasing personal bests; it is a race-day tool, not a daily trainer, and rivals like the Nike Vaporfly and Asics Metaspeed offer similar carbon-plated speed with different ride feels.

Best forMarathon and half-marathon racersNeutral runners chasing personal bestsFast tempo and interval sessionsRunners who like a firm, propulsive ride

Pros

Carbon-infused EnergyRods 2.0 push a snappy toe-off
Double Lightstrike Pro layer stays cushioned over long distances
New rocker point aids running economy
Continental rubber and Lighttraxion grip with low weight
About 172 g keeps the shoe race-light
Contains at least 20% recycled content

Cons

Firm, aggressive ride suits fast paces more than easy runs
Carbon plate and rocker can feel unstable for some runners
Limited support; not for overpronators
Durability of a race shoe is shorter than a daily trainer
6 mm drop and high stack take adaptation

Adizero Adios Pro 4 prices at every store

Sports BasementNew
In stockReturn policy
$175.00Checked Nov 9
Visit Sports Basement

What reviewers say

Racers rate the Adios Pro 4 as a fast, efficient marathon shoe with a lively rocker and strong grip. Some find the ride firm and less forgiving at easy paces, and a few note the plate can feel unstable.

What people mention

RidePraisedRunners describe a snappy, efficient transition that rewards fast paces.
CushioningPraisedThe double Lightstrike Pro layer keeps legs fresh over long races.
WeightPraisedOwners note the shoe feels very light for its stack height.
StabilityMixedSome runners find the plate and rocker less stable at slow speeds.
GripPraisedContinental rubber is reported to hold well on wet roads.
DurabilityCriticisedA few owners say the outsole and foam wear faster than training shoes.

About the Adizero Adios Pro 4

It is made for fast runners and is designed to improve running efficiency.

Carbon-infused ENERGYRODS 2.0 give a smooth transition from heel to toe. A new rocker point in the midsole is designed to improve running economy. The midsole has a double layer of ultralight LIGHTSTRIKE PRO foam for cushioning.

The outsole uses Continental™ rubber for grip during toe-off. LIGHTTRAXION reduces weight while keeping grip. The shoe has a regular fit and a lace closure.

Fit: Regular
Closure: Lace
Upper: Textile and synthetic
Lining: Textile
Cushioning: Lightstrike Pro
Outsole: Rubber (Continental™ rubber with LIGHTTRAXION)
Midsole drop: 6 mm (heel 33 mm / forefoot 39 mm)
Weight: Approximately 172 g / 6 oz (size UK 5.5)
Best use: Road, Competition
Support type: Neutral
Recycled content: At least 20%

Questions and answers

Is the Adios Pro 4 good for marathon racing?: Yes. It is designed as a road competition shoe with carbon-infused rods, a rocker and Lightstrike Pro cushioning to hold speed over 42 km.
How does it differ from the Adios Pro 3?: The Pro 4 adds a new rocker point and refined EnergyRods 2.0 for a smoother, more efficient transition, with a lighter build.
Can I use it for daily training?: It is a race-day shoe. The firm ride and shorter lifespan make it better for races and fast workouts than everyday miles.
What drop and weight does it have?: It has a 6 mm drop (33 mm heel, 39 mm forefoot) and weighs about 172 g in a UK 5.5.
Does it work for overpronators?: No. It is a neutral racing shoe with limited support, so runners needing stability should look elsewhere.
What is the outsole made of?: Continental rubber combined with Lighttraxion, which trims weight while keeping grip at toe-off.
Where is the Adizero Adios Pro 4 cheapest?: At Sports Basement, for $175.00, as of our latest check.
What do buyers say about the Adizero Adios Pro 4?: Rated 4.6 out of 5 from 7 ratings.