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A hex trap bar with a patented spring-loaded pin system that lets you set the handles to three grip widths: narrow (20"), standard (25"), or wide (29"). This adjusts the angle of the neutral grip to target different muscles and fit different body types. It is built for lifters who want one bar for deadlifts, squats, and shrugs with more joint-friendly positioning than a straight bar. Compared with fixed-handle trap bars, it offers more customization but adds a mechanism that could be a durability concern.
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This hex trap bar has handles that adjust to three grip widths: narrow (20"), standard (25"), or wide (29"). It is used for hex bar deadlifts, squats and shrugs. Changing the grip lets you target different muscles and angles.
To change the width, squeeze the spring-loaded pin and slide the handle into place. The springs snap the handles into position, and no tools are needed. At every width, the bar keeps the weight aligned with your midline for a balanced center of gravity.
The etched loadable sleeves help keep plates from shifting and fit 2" Olympic weight plates. Rubber base stoppers protect the bar and the floor when you set it down. The bar is not meant to be dropped on the ground.
