- Is one dumbbell or a pair included?
- The set is a single adjustable dumbbell. Buy two if you want to train both sides at once for presses and rows.
- How much weight does it adjust to?
- It adjusts up to 44 lb. That covers light to moderate work but caps out for heavy pressing and rowing.
- How does it compare with Bowflex and PowerBlock?
- It uses a dial-style adjustment like Bowflex, but has a lower top weight and a shorter track record than either brand. It is a simpler, budget-minded alternative.
- Is it good for beginners?
- Yes. The range from light loads up to 44 lb covers most beginner and intermediate exercises, and the compact size suits small home gyms.
- Can I drop it after a set?
- No. Adjustable dumbbells have internal moving parts, so set them down rather than dropping them to avoid damage.
- Where is the Alden Design Adjustable Dumbbell Set 44 Lb cheapest?
- At Walmart, for $45.99, as of our latest check.