Is BodyTech Whey Protein Isolate good for lactose intolerance?

It is an isolate, so most lactose is removed, and many lactose-sensitive drinkers tolerate it. If you react to even small amounts of dairy, start with a half scoop.

How does it compare with a whey concentrate?

Isolate is filtered to a higher protein percentage with less fat and lactose, so it digests faster and suits cutting better. Concentrate is usually creamier and milder in taste.

When should I take it?

Most people use it within an hour after training or as a snack between meals. Any time of day works if you are hitting your daily protein target.

Does it contain added sugars?

It is flavored with sweeteners rather than sugar, keeping carbohydrate low per scoop. Check the label if you avoid specific sweeteners.

How many servings are in the 5 lb tub?

A 5 lb tub holds roughly 65 to 70 servings at a standard scoop, depending on the scoop size on the label. That makes it a long-lasting bulk buy.

Can I bake or mix it into food?

Yes, it works in oats, yogurt and simple baked recipes, though isolate can dry out baked goods. Add liquid or use it in no-bake recipes for best results.