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Broccoli, 2oz

Broccoli, 2oz

Best price now

$6.00at midvalleymicrogreensChecked Nov 12

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Price facts

  • Last seen at $6.00 at midvalleymicrogreens on Nov 12.

Our take on the Broccoli, 2oz

Broccoli microgreens are the young seedlings of the broccoli plant, harvested before they grow into full heads. They have a fresh, mild cabbage flavor and are used as a salad base or a garnish. They are known for concentrated vitamins A, B, C and E, minerals including calcium, iron and magnesium, and high levels of sulforaphane compared with mature broccoli. They suit people who want a nutrient-dense raw green and are willing to eat it fresh, since microgreens wilt quickly.

Best forSalad bases and raw green bowlsShoppers adding sulforaphane to their dietGarnishing soups, sandwiches and wrapsPeople who want concentrated vitamins and minerals from a small portion
Pros
  • Mild cabbage flavor that works in many dishes
  • Concentrated vitamins A, B, C and E plus calcium, iron, magnesium and zinc
  • High sulforaphane content compared with mature broccoli
  • Low in calories, about 31 per 100g
  • Eaten raw, so no cooking needed
Cons
  • Very perishable; wilts within days of harvest
  • Small 2oz portion goes quickly
  • Raw brassica flavor is not for everyone
  • Needs refrigeration and careful handling

Broccoli, 2oz prices at every store

  • midvalleymicrogreensNew

    In stockReturn policy

    $6.00Checked Nov 12
    Visit midvalleymicrogreens

About the Broccoli, 2oz

Broccoli is a hardy, substantial microgreen with a fresh, mild cabbage flavor. It works well as a base for a microgreens salad.

Broccoli microgreens contain vitamins A, B, C and E. They also contain the minerals calcium, copper, iron, magnesium, phosphorus and zinc. They are low in calories, at about 31 calories per 100 g of fresh weight, per the USDA.

They can have up to 100 times the sulforaphane of mature broccoli and other mature cruciferous vegetables, including kale and cabbage. Sulforaphane is a phytochemical.

Size
2 oz
Type
Broccoli microgreens
Flavor
Fresh, mild cabbage
Vitamins
A, B, C, E
Minerals
Calcium, copper, iron, magnesium, phosphorus, zinc
Calories
About 31 per 100 g of fresh weight (USDA)

Questions and answers

What do broccoli microgreens taste like?
They have a fresh, mild cabbage flavor. It is gentler than mature broccoli and works as a base for salads or as a garnish.
How do they compare with broccoli sprouts?
Microgreens are grown longer than sprouts and the material says they provide more nutrients than younger broccoli sprouts. Sprouts are eaten whole and younger; microgreens are cut above the root.
How much sulforaphane do they have?
The material says up to 100 times the level found in mature broccoli and other mature cruciferous vegetables such as kale and cabbage. It also says they have higher sulforaphane levels than any other food.
How should I store and use them?
Keep them refrigerated and eat them raw, since heat breaks down some nutrients. Use them within a few days, as microgreens wilt quickly.
How many calories are in them?
About 31 calories per 100g of fresh weight, per the USDA figure cited in the material. A 2oz portion is well under that.
Are they a replacement for vegetables?
No. They are a concentrated garnish or salad green, not a substitute for a full serving of vegetables. Use them alongside other vegetables.
Where is the Broccoli, 2oz cheapest?
At midvalleymicrogreens, for $6.00, as of our latest check.

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