Broccoli is a hardy, substantial microgreen with a fresh, mild cabbage flavor. It works well as a base for a microgreens salad.
Broccoli microgreens contain vitamins A, B, C and E. They also contain the minerals calcium, copper, iron, magnesium, phosphorus and zinc. They are low in calories, at about 31 calories per 100 g of fresh weight, per the USDA.
They can have up to 100 times the sulforaphane of mature broccoli and other mature cruciferous vegetables, including kale and cabbage. Sulforaphane is a phytochemical.
- Size
- 2 oz
- Type
- Broccoli microgreens
- Flavor
- Fresh, mild cabbage
- Vitamins
- A, B, C, E
- Minerals
- Calcium, copper, iron, magnesium, phosphorus, zinc
- Calories
- About 31 per 100 g of fresh weight (USDA)