Is the Ghost 16 good for beginners?

Yes. It is a neutral daily trainer with forgiving cushioning and a stable ride, which suits new runners building mileage. It is not the lightest shoe, so racers should look elsewhere.

How does the Ghost 16 compare with the Ghost 15?

The 16 keeps the same 12 mm drop and neutral fit but updates the DNA Loft v3 foam and upper for a slightly softer, more breathable ride. Runners who liked the 15 will find the transition easy.

Does the Ghost 16 come in wide sizes?

Yes. It is sold in normal, wide and extra-wide widths, which helps runners with broader feet. Women's-specific fits are sold separately under the women's model.

Is the Gore-Tex version worth it?

Choose it if you run in rain or cold often, since it keeps feet dry. It is warmer and less breathable than the standard mesh version, so it is a poor pick for hot weather.

What is the drop and weight?

The Ghost 16 has a 12 mm heel-to-toe drop and weighs about 9.5 oz in a men's sample size. That is a traditional, heel-friendly setup rather than a low, fast one.

Can I use it for walking or the gym?

It works well for walking and treadmill sessions thanks to the cushioned ride. The soft foam and high drop make it less suited to lifting or lateral gym work.