- Is this set adjustable?
- No. Each dumbbell is a fixed weight, sold in pairs of 5, 10, 15, 20 and 25 lb. You switch weights by picking up a different pair, not by changing plates or dialing a handle.
- How much total weight does the set include?
- 150 lb across five pairs: 5, 10, 15, 20 and 25 lb per dumbbell. That is 75 lb per side if you count one dumbbell from each pair.
- Is 25 lb per hand enough for strength training?
- For beginners and lighter accessory work, yes. For heavy pressing, rows or lunges, 25 lb per hand is light, so plan on adding heavier dumbbells as you progress.
- Does it come with the rack?
- Yes, the set is sold with a rack for storing the five pairs. The rack holds the dumbbells in order so the set stays off the floor.
- How does it compare with adjustable dumbbells?
- Adjustable dumbbells take less space and often reach heavier weights, but you change settings between exercises. This set is faster to use and simpler, at the cost of floor space and a 25 lb ceiling.
- What material are the dumbbells?
- Iron with a black finish. Iron heads are durable but can mark floors and make noise if set down hard, so use them on a mat.
- Where is the Cap Barbell Eco Dumbbells Set with Rack 150lbs cheapest?
- At Walmart, for $349.00, as of our latest check.