How much protein is in each serving?

Each serving has 20g of protein from whey isolate, with a complete amino acid profile. That is in line with most flavored whey isolates, though some rivals push 24g or more.

Is this a whey isolate or a blend?

It is whey protein isolate, which filters out most lactose and fat. That makes it a better fit for people who feel bloated on cheaper whey concentrates.

How many servings are in the 1.3 lb tub?

The tub is small, so expect roughly 15 to 20 servings depending on the scoop. Larger bags from competing brands usually last longer.

Can I use it in recipes, not just shakes?

Yes. It stirs into oatmeal, pancake batter and smoothies, and the Chocolate Peanut Butter flavor works well in baked goods. Add it to hot foods at the end so the protein does not clump.

Is it suitable for vegans or people avoiding dairy?

No. It is made from whey, a milk protein, so it is not vegan or dairy-free. Look for a pea or soy isolate instead.

Does it contain added sugar?

It is a flavored, sweetened powder, so check the label for the sweeteners used. If you want no sweetener at all, an unflavored isolate is the better choice.