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Coming Back To Myself: A Compassionate Guide To Understanding and Healing From an Eating Disorder

Coming Back To Myself: A Compassionate Guide To Understanding and Healing From an Eating Disorder

Best price now

$24.99at AmazonObserved at 11:35 PM

29% under what the other stores charge

Compared across 3 stores. Prices are checked against each store and labelled with when.

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Our take on the Coming Back To Myself: A Compassionate Guide To Understanding and Healing From an Eating Disorder

Coming Back To Myself is a recovery guide for people with eating disorders, written by a Certified Eating Disorder Specialist and licensed mental health counselor who is also a recovered clinician. It mixes clinical education with first-person perspective on fear, identity, control and hope, and closes each section with small activities rather than a step-by-step program. It is meant to sit alongside therapy, not replace it. At $24.99 at Amazon as of November 5, 2026, it is the lowest of the three stores listing it new.

Best forPeople in eating disorder recovery who want education plus lived experienceParents, partners and friends trying to understand a loved one's illnessTherapists and dietitians building a referral shelfReaders who want short reflections and exercises, not a strict meal plan
Pros
  • Author holds clinical credentials and speaks from personal recovery
  • Explains the psychology of eating disorders in plain language
  • Includes short, low-pressure activities for the next step
  • Useful for both the person with the illness and their support network
  • Written to be revisited rather than read once
Cons
  • Not a treatment protocol; no meal plans or medical guidance
  • Lived-experience framing may not suit readers wanting pure clinical text
  • Best value when paired with a therapist, so it adds cost on top of care
  • Thin on specific guidance for severe or medically unstable cases

Coming Back To Myself: A Compassionate Guide To Understanding and Healing From an Eating Disorder prices at every store

  • Barnes & NobleNew

    In stock

    $34.99Observed at 12:33 AM
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  • WR Book HouseNew

    In stockReturn policy

    $34.99Observed at 11:35 PM
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  • AmazonNew

    Availability unknown

    As an Amazon Associate, Deal.ai earns from qualifying purchases.

    $24.99Observed at 11:35 PM
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Coming Back To Myself: A Compassionate Guide To Understanding and Healing From an Eating Disorder price history

Lowest price we've seen: $24.99 on Nov 5 at Amazon. Tracked across 1 store since Nov 5.

From Barnes & Noble

  • Compassionate, clinically informed guide for people navigating eating disorder recovery, and for loved ones and professionals
  • Written by a Certified Eating Disorder Specialist, Licensed Mental Health Counselor, and recovered clinician
  • Blends evidence-based education with lived experience
  • Explores what it feels like to live inside the mind of an eating disorder, including fear, identity, control and hope
  • Guides readers toward a life where food and body image no longer define their worth
  • Designed to be read and revisited, alongside therapy, treatment, or personal reflection
In the box
Honest reflections readers may recognize as their own inner dialogue, Eating-disorder-specific education explained with clarity and compassion, Insight for loved ones and professionals supporting recovery, Simple, intentional activities to help take the next step

About the Coming Back To Myself: A Compassionate Guide To Understanding and Healing From an Eating Disorder

Coming Back to Myself is a compassionate, clinically informed guide for individuals navigating eating disorder recovery, as well as for loved ones and professionals seeking deeper understanding. Written by a Certified Eating Disorder Specialist, Licensed Mental Health Counselor, and recovered clinician, this book blends evidence-based education with lived experience in a way that is both grounding and deeply human.

Rather than offering a quick fix, this book explores what it actually feels like to live inside the mind of an eating disorder, shedding light on mechanisms including fear, identity, control, and hope, while gently guiding readers toward a life where food and body image no longer define their worth.

Designed to be both read and revisited, this book functions as an education-forward resource and relatable perspective that can be used alongside therapy, treatment, or personal reflection.

Inside, you'll find:

• Honest reflections that many readers will recognize as their own inner dialogue

• Eating-disorder-specific education explained with clarity and compassion

• Insight for loved ones and professionals supporting the recovery process

• Simple, intentional activities to help you take the next step-without pressure to have the whole journey figured out

Recovery doesn't require perfection. It requires presence, support, and the willingness to keep choosing yourself; one step at a time.

You deserve a life that feels bigger than your eating disorder.

You deserve to find your freedom.

You deserve to come back to yourself.

This book is intended for educational and informational purposes only and is not a substitute for professional mental health care, diagnosis, or treatment. Readers are encouraged to seek guidance from qualified health professionals regarding eating disorders and mental health concerns.

Questions and answers

Is this book a substitute for therapy?
No. It is written as a companion to therapy or treatment, and the author frames it that way. Use it for understanding and reflection, not as a stand-alone program.
Who is it written for?
Adults navigating their own recovery, plus loved ones and professionals who support them. The education sections and the personal reflections are meant to serve both.
Does it include exercises or worksheets?
Yes, but they are short, intentional activities rather than a structured workbook. Expect prompts to take one next step, not a full assignment plan.
Is it appropriate for a teenager?
The book is not marketed as YA-specific. Parents of teens may find it useful themselves, but check with a clinician before handing it to a younger reader.
Is $24.99 a good price?
It is the best new price among the three stores listing it as of November 5, 2026, at Amazon. Paperbacks of this length rarely discount deeply, so waiting for a big drop is unlikely to pay off.
Where is the Coming Back To Myself: A Compassionate Guide To Understanding and Healing From an Eating Disorder cheapest?
At Amazon, for $24.99, 29% under what the other stores charge, as of our latest check.
Where can I buy the Coming Back To Myself: A Compassionate Guide To Understanding and Healing From an Eating Disorder?
3 stores we checked sell it, including Barnes & Noble, Amazon, WR Book House.

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