A botanical fiber supplement in capsule form, built around psyllium husk and flax seed with 16 plant ingredients, including Irish sea moss, slippery elm and a warming spice blend. It is aimed at people who want daily regularity and digestive comfort without mixing a powder. The trade-off is the dose: a serving is four capsules, so a bottle lasts 30 days and the fiber per serving is smaller than a spoonful of loose psyllium. Buyers rate it well, and the main complaints are the capsule count and the spice taste.
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Buyers rate it 4.5 out of 5 across 71 ratings. Most like the convenience of capsules and the blend of fiber and spices, and report better regularity. Complaints center on swallowing four capsules and on the spice flavor.
Digestion – Fiber & Spices is a botanical fiber supplement made with 16 plant ingredients. These include psyllium husk, flax seed, Irish sea moss and slippery elm. It also contains a warming spice blend of ginger, fennel, cinnamon, cardamom and clove.
Psyllium husk and flax seed are included for everyday regularity. Ginger, fennel and fenugreek are included for digestive comfort. The formula comes in vegetable capsules, so there is no powder to mix.
Take 4 capsules daily with a full glass of water, preferably with a meal.
