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A ready-to-drink shake with 30g of protein from milk protein concentrate and calcium caseinate, giving both fast and slow-digesting fractions. Each 11.5oz bottle has 160 calories, 2g carbs, 3g fat, 1g sugar and 24 vitamins and minerals, plus 6.1 to 6.2g of BCAAs. It suits post-workout recovery and meal-gap filling when a powder and shaker aren't practical. Against single-source whey RTDs, the casein blend stretches amino release, but it carries more fat and calories than lean whey isolates and costs more per serving than powder.
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Dymatize Performance Protein Shake is a ready-to-drink protein shake. Each 11.5 oz bottle has 30g of protein and 160 calories, with 2g of carbs, 3g of fat and 1g of sugar. None of the sugar is added.
The protein comes from Milk Protein Concentrate and Calcium Caseinate, so the shake has both fast- and slow-digesting fractions. Each bottle also has 6.1 to 6.2g of BCAAs, depending on flavor, and a blend of 24 vitamins and minerals. Sweetness comes from sucralose and acesulfame potassium. The shake is gluten free and contains milk.
Shake well and drink cold. It can be used after a workout or between meals. Refrigerate after opening. It is not a complete meal on its own.
