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Egg muffins made with real eggs, cheese and savory add-ins, sold as a quick low-carb breakfast. Each muffin has 264 calories, 18g protein, 3g carbs and 20g fat, so the protein-to-carb ratio is the selling point. They suit low-carb and high-protein eaters who want a grab-and-go breakfast instead of a shake or a cereal bar. Against protein bars and shakes they offer whole-food eggs and cheese, but they contain dairy and carry more fat than most lean protein snacks.
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These egg muffins are made with real eggs, cheese, and savory ingredients. They are described as fluffy, low-carb, and high in protein, and they work as a quick breakfast to eat on the go.
They contain dairy.