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El Huerto de Carmen Bayo Beans are dried frijoles bayos from Mexico, a light tan bean that cooks up smooth and creamy with a mild, lightly nutty flavor. They are a staple of central Mexican cooking, used for refried beans, olla-style stews, tacos and tostadas. Nutritionally they bring plant protein, fiber and iron like other dry beans, so the choice comes down to texture and origin rather than health claims. Compared with pinto or black beans, bayos are softer and creamier when cooked, which makes them the better pick for mashing; shoppers who want firmer beans for salads should look elsewhere.
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These are dried bayo beans (frijoles bayos) from El Huerto de Carmen, harvested in Mexico. They are a source of plant-based protein, fiber, iron and other minerals.
The beans have a smooth, creamy texture and a mild, nutty flavor. They can be blended into refried beans, simmered in an olla-style stew, or used as a base for tacos and tostadas.
Bayo beans are a traditional part of Mexican cooking, especially in central regions.
