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The FID Heavy Duty Adjustable Weight Bench is a flat/incline/decline bench with built-in footholds for decline work. The footholds let you lock your legs for sit-ups, decline presses and other angled movements without a separate attachment. It suits home lifters who want one bench for flat pressing, incline work and core training. Against basic flat benches it adds decline range and leg support, but it is a larger, heavier piece than a folding flat bench and takes up more floor space.
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This is a heavy-duty adjustable weight bench with a 1500 lb capacity. It adjusts to flat, incline and decline positions, and it uses a ladder-style adjustment to hold the back pad in place.
Adjustable footholds hold the user in place for bench press, dumbbell workouts, and sit-ups or ab crunches. The seat and back pad each have multiple adjustments to fit users of different sizes.
Wheels and a lift handle let you move the bench around the gym.
