Is this bench stable enough for heavy bench pressing?

The frame is rated to 900 lbs and most owners press comfortably at moderate loads. Some report flex or movement when loads get heavy, so very strong lifters may want a sturdier rack.

Does it work for incline and decline presses?

Yes. The backrest adjusts through 8 positions, covering flat, incline and decline angles, and the barbell rack has 5 height settings to match.

Can I do leg and arm work on it?

Yes. It includes a dual-function leg developer for hamstrings, quads and calves, and a preacher curl pad for biceps work.

How much space does it take up?

The bench measures about 61 inches deep, 39 inches wide and 46 inches high. The rack and attachments make it bulkier than a simple flat bench, so plan floor space accordingly.

Is it suitable for beginners?

Yes. The multiple stations and adjustable backrest let beginners train pressing, curling and legs on one bench, and owners report easy assembly.

Does it include a barbell or weights?

No. It is the bench and rack only; a barbell and plates are needed separately for pressing work.

Where is the FLYBIRD Olympic Weight Bench with Rack cheapest?

At Walmart, for $131.75, as of our latest check.

What do buyers say about the FLYBIRD Olympic Weight Bench with Rack?

Rated 4.3 out of 5 from 457 ratings.

FLYBIRD Olympic Weight Bench with Rack

Best price now

$131.75at WalmartChecked Nov 12

Prices are checked against each store and labelled with when.

Visit Walmart

FLYBIRD Olympic Weight Bench with Rack

Best price now

$131.75at WalmartChecked Nov 12

Prices are checked against each store and labelled with when.

Visit Walmart

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Price facts

Last seen at $131.75 at Walmart on Nov 12.

Our take on the FLYBIRD Olympic Weight Bench with Rack

The FLYBIRD Olympic Weight Bench is a multi-station home gym bench built around a tubular steel frame rated to 900 lbs. It combines an 8-position adjustable backrest, a barbell rack with 5 height settings, a preacher curl pad and a dual-function leg developer, so pressing, curling and leg work happen on one piece of equipment. That is more stations than a plain adjustable bench offers, though it is not a full power rack or a cable machine. Reviewers rate it well overall and call it solid and easy to assemble, while some question how stable it feels under heavy loads and how well the padding holds up.

Best forHome lifters who want pressing, curling and leg work on one benchBeginners building a first garage gymBuyers who want a preacher curl and leg developer without separate machinesLifters working at moderate loads rather than maximal squats

Pros

Barbell rack with 5 height settings for bench pressing
8-position backrest covers flat, incline and decline angles
Preacher curl pad and dual-function leg developer included
900 lb rated tubular steel frame
Firm padding and foam for back and seat support
Assembles quickly according to owners

Cons

Not a full power rack; no safety catches for heavy squats
Some owners report wobble at higher weights
Leg developer and preacher pad add bulk to the footprint
Padding durability questioned by a few long-term users

FLYBIRD Olympic Weight Bench with Rack prices at every store

WalmartNew
In stockSold by Flybird StoreReturns: Sold by a Walmart Marketplace seller; returns go to the seller under the seller's returns policy.
$131.75Free shippingChecked Nov 12
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What reviewers say

4.3 / 5457 ratings

Owners rate the bench 4.3 out of 5 and mostly describe it as sturdy, versatile and easy to put together for the range of exercises it covers. Criticism centers on stability under heavy loads and on how the padding and attachments hold up over time.

What people mention

BuildPraisedOwners call the tubular steel frame solid and stable for typical home training weights.
StabilityMixedSome report the bench shifts or flexes when loads get heavy, especially on the rack.
AdjustabilityPraisedThe 8-position backrest and 5 rack heights are seen as covering flat, incline and decline work well.
AttachmentsPraisedThe preacher curl pad and leg developer are valued for adding arm and leg exercises.
PaddingMixedMost find the padding firm and comfortable, but a few say it compresses or wears over time.
AssemblyPraisedBuyers describe setup as quick and the instructions as easy to follow.

About the FLYBIRD Olympic Weight Bench with Rack

The FLYBIRD weight bench is a home gym bench with a barbell rack, a preacher curl pad and a leg developer. It is built from tubular steel and supports up to 900 lbs.

The backrest has 8 positions. The barbell rack and the preacher curl pad each have 5 height settings. The dual-function leg developer allows a full range of motion for the hamstrings, quadriceps and calves. The preacher curl pad supports proper posture during arm workouts.

The bench has firm, soft padding and foam for comfort. It is designed to fit all body types and is easy to assemble.

Capacity: 900 lbs
Dimensions: 61" D x 39" W x 46" H
Frame: Tubular steel
Backrest: 8 positions
Rack height: 5 settings for the barbell rack and preacher curl pad
Attachments: Preacher curl pad, dual-function leg developer, chest and shoulder rack
Padding: Firm, soft padding and foam

Specifications

color: OtherSource
actual_color: 900lb capacity benchSource
capacity: 900lbsSource
size: 61"D x 39"W x 46"HSource

Questions and answers

Is this bench stable enough for heavy bench pressing?: The frame is rated to 900 lbs and most owners press comfortably at moderate loads. Some report flex or movement when loads get heavy, so very strong lifters may want a sturdier rack.
Does it work for incline and decline presses?: Yes. The backrest adjusts through 8 positions, covering flat, incline and decline angles, and the barbell rack has 5 height settings to match.
Can I do leg and arm work on it?: Yes. It includes a dual-function leg developer for hamstrings, quads and calves, and a preacher curl pad for biceps work.
How much space does it take up?: The bench measures about 61 inches deep, 39 inches wide and 46 inches high. The rack and attachments make it bulkier than a simple flat bench, so plan floor space accordingly.
Is it suitable for beginners?: Yes. The multiple stations and adjustable backrest let beginners train pressing, curling and legs on one bench, and owners report easy assembly.
Does it include a barbell or weights?: No. It is the bench and rack only; a barbell and plates are needed separately for pressing work.
Where is the FLYBIRD Olympic Weight Bench with Rack cheapest?: At Walmart, for $131.75, as of our latest check.
What do buyers say about the FLYBIRD Olympic Weight Bench with Rack?: Rated 4.3 out of 5 from 457 ratings.