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Deal.ai › Nike
Nike
Free Metcon 6 - Mens
Nike

Free Metcon 6 - Mens

4.6(509 ratings)

Best price now

$86.97at ShopWSSChecked Nov 8

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Price facts

  • Last seen at $86.97 at ShopWSS on Nov 8.

Our take on the Free Metcon 6 - Mens

The Free Metcon 6 is Nike's cross-training shoe for mixed workouts, pairing a flexible forefoot with a stable heel. Laser-siped rubber and EVA foam let the shoe bend for plyometrics and sprints, while extra heel foam and Flywire cables hold the foot steady under load. It suits lifters who also do conditioning, HIIT and short runs in the same session. Against flatter, stiffer trainers it trades some pure lifting rigidity for all-day comfort and flexibility; against running shoes it gives far more lateral stability. Owners rate it highly for versatility and fit.

Best forMixed training days with lifting and cardioHIIT and plyometric classesGym-goers who want one shoe for everythingLifters who dislike stiff, flat trainers
Pros
  • Flexible forefoot for jumps and sprints
  • Extra heel foam adds stability under load
  • Flywire cables lock the midfoot in
  • Breathable engineered mesh upper
  • Multi-surface rubber outsole
  • Clean monochrome look works outside the gym
Cons
  • Not as rigid as dedicated lifting shoes for heavy squats
  • Less cushioning than a running shoe for long distances
  • Inner sleeve can feel snug for wider feet

Free Metcon 6 - Mens prices at every store

  • ShopWSSNew

    In stockReturn policy

    $86.97Checked Nov 8
    Visit ShopWSS

What reviewers say

  • 4.6 / 5509 ratings

Owners rate the Free Metcon 6 highly, praising its balance of flexibility and stability for mixed training. Many say it fits true to size and holds the foot securely through lifts and cardio. A few find it less supportive than a dedicated lifting shoe for maximal loads.

What people mention
  • VersatilityPraisedOwners say it handles lifting, HIIT and short runs in one session without changing shoes.
  • FitPraisedReviewers report a secure, locked-in feel and true-to-size fit.
  • FlexibilityPraisedThe flexible forefoot is called out as comfortable for jumps and lunges.
  • StabilityMixedMany find the heel stable for lifting, but some want more rigidity for heavy squats.
  • ComfortPraisedWearers say it is comfortable from the first workout with little break-in.

About the Free Metcon 6 - Mens

The Nike Free Metcon 6 is a men's training shoe for mixed workout days. It is built to flex for dynamic movements like plyometrics and cardio and to stay steady when lifting weight.

The outsole and forefoot are laser-siped for flexibility. Flywire cables give a dynamic fit and keep the foot locked in during training. An inner sleeve adds ankle support, and extra foam in the heel adds stability for heavy lifts.

The upper is breathable engineered mesh with built-in stretch for lunging, squatting and jumping. A multi-surface traction pattern is made to work on different workout surfaces. The styling is a clean monochrome Black/White.

Upper
Breathable, supportive engineered mesh with built-in stretch
Midsole
EVA for cushioning and responsiveness
Outsole
Rubber with laser-sipe technology
Closure
Lace-up
Lining
Engineered mesh; polyester insole
Fit features
Flywire cables, inner sleeve for ankle support
Stability
Extra heel foam for heavy lifting
Traction
Multi-surface pattern
Use
Mixed training, lifting, plyometrics, cardio

Questions and answers

Is the Free Metcon 6 good for heavy lifting?
It has extra heel foam and a stable base for squats and deadlifts, but it is more flexible than a dedicated lifting shoe. For maximal loads, a rigid heel wedge gives more support.
How does it compare with the Metcon 9?
The Free Metcon line is softer and more flexible for cardio and everyday wear. The Metcon 9 is stiffer and flatter, built more for pure strength work.
Does it fit true to size?
Owners generally report a true-to-size fit with a snug inner sleeve. Those with wide feet may want to try it on or size up.
Can I run in the Free Metcon 6?
It handles short runs and sprints in a conditioning session, but its cushioning is thinner than a running shoe's. For regular distance running, use a running shoe.
What is the shoe built from?
An engineered mesh upper with Flywire cables, an EVA midsole, and a rubber outsole with laser sipes. The lining is mesh with a polyester insole.
Is it good for HIIT classes?
Yes. The flexible forefoot and multi-surface traction suit jumps, lunges and lateral moves, and the heel stays stable for weighted intervals.
Where is the Free Metcon 6 - Mens cheapest?
At ShopWSS, for $86.97, as of our latest check.
What do buyers say about the Free Metcon 6 - Mens?
Rated 4.6 out of 5 from 509 ratings.

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