How does the Charge T-Shirt fit compared with a regular gym tee?

It is a muscle fit, so it sits close to the body through the chest and arms. The brand's model is 5'11" and wears an XL, which suggests sizing up if you want a looser feel.

Is it good for running as well as lifting?

Yes. The perforated holes add ventilation and the reflective logo on the back helps visibility outdoors. The stretch knit moves with you during both weights and cardio.

What is the fabric and how should I care for it?

It is 90% nylon and 10% elastane, a seamless stretch knit. Wash it cool and avoid high heat to protect the elastane and the reflective print.

Does it have seams that could rub during workouts?

The design is seamless, which is meant to cut distraction and friction. Raglan sleeves also move the shoulder seams away from the top of the shoulder.

Who is the Charge T-Shirt aimed at?

Gymshark positions it for hybrid athletes who lift, run and do conditioning in one session. It suits anyone who wants a fitted, breathable tee rather than a loose cotton shirt.