How many capsules should I take a day?

The label says 3 capsules in the morning and 3 in the afternoon, 6 total. At that rate the 180-capsule bag lasts about 30 days.

Is it safe to take every day?

It contains cascara sagrada, a stimulant laxative that is generally not meant for long-term daily use. Talk to a doctor before regular use, especially with other medications or a kidney condition.

Is it vegan and gluten-free?

Yes. It uses vegetable capsules and is labeled vegan, gluten-free, organic and wildcrafted.

Who should not take it?

It is labeled for adults 18 and over. Pregnant or nursing women and anyone with kidney or digestive conditions should check with a doctor first.

Is $31.99 a good price?

That is the best new price across the two stores listing it, at Alkaline Herb Shop as of November 8, 2026. For 180 capsules it works out to about a dollar a day at the full dose.