Is the Cielo X1 3.0 good for daily training?

No. It is a race-day super shoe with a carbon plate, a high stack and a firm, propulsive ride. Use it for races and fast sessions, and keep a more forgiving trainer for easy miles.

How does it compare with the Cielo X1 2.0?

Hoka positions the 3.0 as its lightest super shoe, with a claimed 213g weight and the same 37mm/30mm stack and 7mm drop. Expect a lighter build and a more aggressive race feel than the previous version.

What drop and stack height does it have?

It has a 37mm heel and 30mm forefoot stack with a 7mm drop. That is a high-stack racer, so give yourself time to adjust if you usually run in lower shoes.

Is it suitable for overpronators?

It is a neutral racing shoe with no stability features. Runners who need support should look at stability trainers or consult a specialist before racing in it.

Hoka lists a claimed weight of 213g. That makes it one of the lightest super shoes in its class, though actual weight varies by size.

Experienced road racers chasing fast times from 5K to the marathon. It rewards strong form and race pace, and is not aimed at beginners or easy-day running.