Hoka Speedgoat 7 Running Shoe

Crush technical terrain in the HOKA Speedgoat 7.

This fan-favorite trail shoe gets a boost in energy return with a new super-critically foamed EVA midsole that makes the GOAT more responsive than ever. Keeping the trusted fit and grippy Vibram Megagrip traction trail runners love, this update refines the heel collar for better comfort and adds easy gaiter integration to help keep debris where it belongs—off your feet and out of your shoes.

Details:

Upper: Lightweight RPET woven textile combines with a stretchy, patent-pending dynamic vamp for a fit that adapts to your foot on technical trails. The lay-flat tongue with dual gusset stays in place, while the heel pull tab makes getting in and out easier. Plus, reflective details help you stay visible when you're starting early or finishing late.

Midsole: The new super-critically foamed EVA midsole brings more energy return to help you tackle long trail days and technical climbs. This responsive cushioning works with the 5 mm Vibram Megagrip lugs to give you the confidence to attack descents and power up steep sections.

Outsole: Vibram Megagrip with Traction Lug technology provides the reliable grip that's made the Speedgoat legendary. Updated lug orientation improves traction on mixed terrain, so you can handle everything from smooth hard-pack to loose, rocky scrambles.