How does Curcumin Phytosome differ from regular curcumin?

It binds curcuminoids to phosphatidylcholine (Meriva), which studies suggest improves absorption over plain turmeric powder. Regular 95% curcumin extracts rely on higher doses or piperine instead.

How many capsules do I take?

The label directs one capsule twice daily with food, for 180 mg curcuminoids a day. That is a lower daily dose than many high-strength curcumin products.

Is it vegan and gluten-free?

Yes. It is vegan, non-GMO and gluten-free, and it is formulated free of dairy, egg, fish, shellfish, peanuts and tree nuts.

The phosphatidylcholine is soy-derived, so people with soy sensitivity should check with their doctor before using it.

Can it replace pain medication for arthritis?

No. It is a supplement, not a treatment, and evidence for joint benefit is modest. Talk to your doctor before using it alongside or instead of prescribed therapy.

How long before I notice a difference?

Curcumin supplements are typically taken for several weeks before any joint effect is judged. Reviewers who noticed benefits usually reported them after consistent use over weeks.