- How much protein is in one bottle?
- Each 12 fl oz bottle has 32 g of plant-based protein, 4 g of sugar and 210 calories.
- Is it vegan and dairy-free?
- Yes. It is plant-based, vegan and dairy-free, so it suits milk-free diets.
- When should I drink it?
- It works after a workout or as a protein snack between meals. The 32 g dose covers a full post-training serving.
- How does it compare with whey shakes?
- It has more protein and less sugar than most bottled whey shakes, but plant protein tends to taste chalkier and less neutral.
- Does it need refrigeration?
- It is sold chilled and is best kept cold. Check the bottle for storage and use-by guidance.
- Is it a meal replacement?
- It is a protein shake, not a balanced meal. At 210 calories it is a snack or post-workout drink, not a full meal substitute.
- Where is the Koia Elite Plant-Based Protein Shake cheapest?
- At Bristol Farms, for $3.99, 20% under what the other stores charge, as of our latest check.
- Where can I buy the Koia Elite Plant-Based Protein Shake?
- 10 stores we checked sell it, including Bristol Farms, Lucky Supermarkets, Save Mart, Lincoln Market, Walmart.