- How is casein different from whey?
- Casein digests slowly, feeding muscles over several hours, which suits bedtime. Whey absorbs fast and fits right after training.
- Is Legion Casein+ dairy or plant-based?
- It is made from grass-fed cow's milk casein, so it is dairy. The plant-based label on some listings does not match that.
- How much protein is in a serving?
- Each serving has 21 grams of protein. That is a solid dose for a nighttime shake.
- How many flavors are there?
- Six flavors are offered, including chocolate and a cinnamon cereal option.
- When should I take it?
- Most people take it before bed or as a between-meal snack. Its slow release keeps amino acids coming for hours.
- Does it mix well?
- Reviewers say it mixes smoothly in a shaker. It is thicker than whey, so use more liquid if you want a thinner shake.
- Where is the Legion Casein+ cheapest?
- At Amazon, for $58.49, as of our latest check.
- Where can I buy the Legion Casein+?
- 2 stores we checked sell it, including Muscle & Strength, Amazon.