NutraBio Magnesium Complex is a 200 mg magnesium supplement built on two chelated forms rather than the cheap magnesium oxide found in many budget capsules. The chelated forms are chosen for absorption, and the label ties the mineral to the 300-plus enzyme reactions it supports, from energy metabolism to muscle and nerve function. It suits people who want a daily magnesium for relaxation, sleep and muscle support and who care about the form they take. Against single-form magnesium glycinate or citrate products, the blend aims to combine absorption with a calmer stomach, though it is a plain capsule with no added cofactors like B6 or taurine.
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Buyers rate it very highly, with 114 ratings averaging 5 out of 5. The praise centers on the chelated forms and on tolerating it well, which is the usual complaint with cheaper magnesium.
Magnesium Complex is a dietary supplement from NutraBio that combines two forms of magnesium. It uses a chelated form intended to improve absorption and to be gentle on the stomach.
Magnesium is involved in more than 300 enzymatic processes, including energy production, muscle function and bone health. It also helps calcium absorption and supports mineral balance. The supplement is meant to help replenish magnesium that may be missing from a diet heavy in processed foods.
Magnesium is also known as the anti-stress mineral. It supports relaxation, calm nerves and restful sleep.*
