Marcy Olympic Hex Trap Bar Shrug Bar with Raised Handles HTB-6976
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$89.99at WalmartChecked Nov 11
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The Marcy HTB-6976 is an Olympic trap bar with a hexagonal frame that keeps the load centered between your hands, which takes stress off the lower back compared with a straight bar. It has two grip heights: standard pull handles, and raised handles you get by flipping the bar over. The raised handles also make plate loading and unloading easier. It weighs 30 lb, takes 2-inch Olympic plates on 8-inch sleeves, and is rated to 800 lb total. It suits home lifters doing deadlifts, shrugs, farmer's carries and pulls who want one bar for several movements; the trade-off against a straight bar is that it is bulky to store and does not replace a barbell for squats or bench work.
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The Marcy Olympic Hex Trap Bar, model HTB-6976, is a shrug bar with raised handles. It is used for deadlifts, shrugging, Farmers Walk (Farmers Carry) and pulling.
The frame is hexagonal, a classic trap bar design. Its shape helps keep the weights centrally balanced. The bar has standard pull height handles that give room to adjust your grip. Each sleeve is 8 inches long and takes Olympic plates with a 2" diameter hole.
When you use the standard pull height handles, the raised handles make it easier to load and unload weight plates. Rotate the bar to use the raised handles for lifting instead. Olympic spring clips are included to secure the plates during use.
