How much do I take each day?

Adults take two tablespoons (30 mL). Children 4 to 13 take one tablespoon, and ages 1 to 3 take a half teaspoon. Follow the label and ask a pediatrician before giving it to a young child.

Does it need refrigeration?

Yes. Refrigerate after opening and use the bottle within six months.

Is it suitable for vegans and people avoiding gluten?

Yes. It is labeled vegan, gluten free and sugar free.

Can children take it?

The label gives doses for ages 1 and up, scaled by age. Check with a doctor before starting a supplement for a child.

How does it compare with a capsule multivitamin?

It trades the convenience of a capsule for a liquid that is easier to swallow and dose by age, but it needs refrigeration and has a shorter life once opened.

What vitamins and minerals does it include?

It lists a multivitamin blend with B vitamins including B6, folate, biotin, pantothenic acid and B12, plus vitamins C, D3 and E, zinc, calcium, chromium and potassium, along with amino acids.

Where is the MaryRuth's Liquid Morning Multivitamin cheapest?

At Grove Collaborative, for $18.99, 20% under what the other stores charge, as of our latest check.

What do buyers say about the MaryRuth's Liquid Morning Multivitamin?

Buyers like: Improved muscle recovery; Increased energy levels; Easy on the stomach.

Where can I buy the MaryRuth's Liquid Morning Multivitamin?

14 stores we checked sell it, including Thrive Market, Walmart, Target, The Vitamin Shoppe, Herbspro.

MaryRuth's Liquid Morning Multivitamin Price History: $18.99

What reviewers say

Buyers largely praise the taste and the easy liquid format, and many report better energy, easier digestion and improved muscle recovery. The main complaints are the short life after opening and the cost per serving.

What people mention

TastePraisedBuyers describe the raspberry flavor as pleasant and easy to take daily.
DigestionPraisedSeveral say it is gentle on the stomach compared with pills.
EnergyPraisedBuyers report feeling more energetic and recovering faster after exercise.
Shelf lifeCriticisedOwners note it must be refrigerated and used within six months of opening.
ValueCriticisedSome say it costs more per serving than capsule multivitamins.

From IFBNEWSFEED.ORG™

Delicious Raspberry Flavor – Great-tasting liquid multivitamin that's easy to take every morning with no hard-to-swallow pills.
Broad Spectrum Daily Nutrition – Provides essential vitamins and minerals to help fill everyday nutritional gaps and support overall wellness.
Supports Natural Energy Production – Features B Vitamins, including B6, Folate, Biotin, Pantothenic Acid, and Vitamin B12.
Immune System Support – Formulated with Vitamins C, D3, and E to help maintain a healthy immune system year-round.
Bone & Muscle Health – Vitamin D3 helps support strong bones, healthy muscles, and normal calcium absorption.
Clean Label Project Certified – Manufactured with high-quality ingredients and independently certified for quality and purity.

Sizes: 22 fl. oz.
Fit: Family-Friendly Formula – Suitable for adults and children when used according to the recommended serving size.
Shipping: Standard US delivery in 4–9 business days; Express options (1–3 business days) available.
Packs: LIMITED TIME OFFER - SUBSCRIBE & GET 20% OFF FOR LIFE (CANCEL ANYTIME)
In the box: 22 fl oz (650 mL) Bottle

About the MaryRuth's Liquid Morning Multivitamin

This is a raspberry-flavored liquid multivitamin made for the whole family. It is taken as a liquid instead of a pill. It contains vitamins, minerals and amino acids, along with aloe vera.

It is suitable for adults and children when used at the recommended serving size.