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The MERACH R07 is a foldable squat-assist rider: a seat on a pivoting frame with a handlebar and three resistance bands, each adding about 22 lb of resistance. It is built for home users who want to train glutes and quads without a rack or barbell, and its compact fold suits small spaces. It is not a true squat rack or a heavy leg-press substitute; resistance comes from body weight plus the bands, so strong lifters will outgrow it. Owners rate it well overall, praising the guided motion and the burn in the legs, while some find the band tension light and the seat firm.
In stockSold by MERACH FITNESSReturns: Sold by a Walmart Marketplace seller; returns go to the seller under the seller's returns policy.
Owners rate the R07 around 4.5 out of 5 and mostly describe it as an easy, low-impact way to work legs at home. They like the guided squat motion and the leg burn it produces, and many say it fits small spaces. Complaints center on light band tension and a hard seat.
It has a compact, lightweight design for home gyms and small spaces.
Three adjustable resistance bands let you set the difficulty to your fitness level and goals. Each band provides around 22 pounds of resistance. A built-in handle supports form and stability during squats and gives the arms an added workout.
The design is ergonomic to help reduce the risk of injury. The seat has fixed support points that form a triangular support system, so you can find a comfortable position before you start. The seat and handle are both adjustable.
