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The Merrell Nova 4 is a men's trail running shoe built for mixed terrain, with a breathable mesh upper and lining, a FloatPro foam midsole and an EVA footbed. Quantum Grip rubber on the outsole and FLEXconnect flex grooves in the midsole aim to balance traction with ground feel. It sits in the middle of Merrell's trail range: lighter and more flexible than the stiff, rock-plated Agility Peak, less cushioned than max-stack trail shoes. Owners rate it highly overall, praising comfort out of the box and grip on packed dirt and rock, while some find the ride firm and the fit narrow for wide feet.
In stockSold by Lost In LacesReturns: Sold by a Walmart Marketplace seller; returns go to the seller under the seller's returns policy.
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Lowest price we've seen: $139.95 on Nov 15 at Shoebacca. Tracked across 8 stores since Nov 15.
Owners rate the Nova 4 highly, with most praise going to out-of-the-box comfort, light weight and reliable grip on packed trails and rock. Criticism centers on a firm ride over long distances and a fit that runs narrow.
The Merrell Nova 4 is a men's trail running and hiking shoe. It has a breathable mesh lining to keep feet cool on hot hikes.
The midsole is made with FloatPro foam for lightweight, lasting comfort. An EVA foam footbed adds to the fit. Dual-directional FLEXconnect flex grooves in the midsole give the shoe a closer connection to the ground.
The outsole is Merrell Quantum Grip durable rubber, made to grip with every step.




