Is the Mitonos C1 good for a beginner home gym?

Yes. It comes with a bench, barbell, plates and cable attachments, so one order covers squats, presses, rows and pulldowns. The trade-off is assembly time and floor space.

What is the pulley ratio and why does it matter?

It is 1:1, so the weight you load is the weight you pull. That suits heavy lat pulldowns and rows but makes light tricep work feel heavier than on a 2:1 machine.

How much space does it need?

The frame is about 77.4 inches tall, 44.7 inches wide and 57.6 inches deep. Add room around it for loading plates and moving the bench.

Can I use my own barbell and plates?

Yes. The cage, J-hooks and plate-loaded pulley accept standard bars and plates, so the bundled set is a starting point rather than a requirement.

Does it include a bench and weights?

The bundle includes a weight bench, a barbell and 220 lb of colored plates, plus a T-bar, tricep rope, cable bar, lat bar, dip bars and safety bars.

Can I do pull-ups on it?

The C1 is built around a lat pulldown and cable setup rather than a dedicated pull-up bar. Check the top crossmember before counting on pull-ups.

Mitonos Power Cage Squat Rack with LAT Pulldown

Best price now

$749.99at WalmartChecked 48 min ago

Prices are checked against each store and labelled with when.

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Mitonos Power Cage Squat Rack with LAT Pulldown

Best price now

$749.99at WalmartChecked 48 min ago

Prices are checked against each store and labelled with when.

Visit Walmart

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Price facts

Lowest price today: $749.99 at Walmart (checked Nov 11, 2026).

Our take on the Mitonos Power Cage Squat Rack with LAT Pulldown

The Mitonos C1 is a full power cage with a built-in 1:1 cable pulley system, sold as a bundle with a bench, a barbell and 220 lb of colored plates. Its 13-gauge steel frame stands 77.4 inches tall and 44.7 inches wide, with J-hooks, safety bars and catches, dip bars and a T-bar included. That makes it a near-complete home gym in two boxes, competing with bare cages that cost less but leave you buying a bench, bar and plates separately. Buyers who want one order and one footprint get the most from it; lifters who already own plates or want a 2:1 pulley ratio for smoother cable work should look at cages with those features.

Best forFirst home gym buyers who want a cage, bench, bar and plates in one orderSquat, bench and deadlift training with safety catchesCable work: lat pulldowns, rows, tricep pushdownsSmall spaces that can fit one tall, deep machine

Pros

Includes bench, barbell and 220 lb of plates, so no separate shopping
1:1 pulley gives full plate resistance on lat pulldowns and rows
J-hooks, safety bars, safety catches and dip bars cover squats, presses and dips
13-gauge steel frame with a 77.4-inch height that fits most home ceilings
T-bar, tricep rope, cable bar and lat bar included for cable variety

Cons

1:1 pulley ratio feels heavy and less smooth than 2:1 systems for light cable work
57.6-inch depth and 44.7-inch width need real floor space
Ships in two packages, so assembly takes time and help
Plate-loaded cable stack means changing plates between sets
Barbell and plates are bundled, so you cannot pick your preferred bar or plate style

Mitonos Power Cage Squat Rack with LAT Pulldown prices at every store

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In stockSold by Mitonos
$749.99Checked 48 min ago
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Mitonos Power Cage Squat Rack with LAT Pulldown price history

Lowest price we've seen: $749.99 on Nov 11 at Walmart. Tracked across 1 store since Nov 11.

What reviewers say

Owners of bundled cages like this one generally praise the amount of equipment in one purchase and the safety of squatting inside a cage. Common complaints center on assembly time, the footprint, and cable feel on 1:1 pulley systems.

What people mention

AssemblyCriticisedOwners say building the cage and pulley takes hours and is easier with two people.
FootprintMixedThe cage is stable and roomy to lift in, but its depth and width dominate a garage or spare room.
Cable feelCriticisedThe 1:1 pulley ratio makes light cable exercises feel heavy and less smooth than 2:1 machines.
SafetyPraisedSafety bars and catches let owners squat and press heavy without a spotter.
Bundle valuePraisedBuyers like getting the bench, bar, plates and attachments together instead of sourcing each piece.

About the Mitonos Power Cage Squat Rack with LAT Pulldown

The Mitonos C1 Power Cage is a home gym squat rack with a lat pulldown. It is built from 13-gauge steel and uses a 1:1 pulley system ratio.

The cage stands 77.44 inches tall, 44.72 inches wide and 57.56 inches deep. The weight post diameter is 1 inch or 2 inches. It ships in 2 packages.

The set includes the power cage, a weight bench, a barbell and 220 lb of colored weight plates. Attachments include a T bar, tricep rope, cable bar and lat pulldown bar. Safety bars, safety catches, dip bars and J hooks are also included.

Material: 13-gauge steel
Height: 77.44 in
Width: 44.72 in
Depth: 57.56 in
Weight post: 1 in / 2 in diameter
Pulley ratio: 1:1
Machine type: Lat pulldown
Packages: 2
Weight plates: 220 lb, colored
In the box: Power cage, T bar, tricep rope, cable bar, lat pulldown bar, 2 safety bars, 2 safety catches, 2 dip bars, 2 J hooks, weight bench, barbell, weight plates

Specifications

Type: Machine
Machine Type: Lat Pull-down

Questions and answers

Is the Mitonos C1 good for a beginner home gym?: Yes. It comes with a bench, barbell, plates and cable attachments, so one order covers squats, presses, rows and pulldowns. The trade-off is assembly time and floor space.
What is the pulley ratio and why does it matter?: It is 1:1, so the weight you load is the weight you pull. That suits heavy lat pulldowns and rows but makes light tricep work feel heavier than on a 2:1 machine.
How much space does it need?: The frame is about 77.4 inches tall, 44.7 inches wide and 57.6 inches deep. Add room around it for loading plates and moving the bench.
Can I use my own barbell and plates?: Yes. The cage, J-hooks and plate-loaded pulley accept standard bars and plates, so the bundled set is a starting point rather than a requirement.
Does it include a bench and weights?: The bundle includes a weight bench, a barbell and 220 lb of colored plates, plus a T-bar, tricep rope, cable bar, lat bar, dip bars and safety bars.
Can I do pull-ups on it?: The C1 is built around a lat pulldown and cable setup rather than a dedicated pull-up bar. Check the top crossmember before counting on pull-ups.
Where is the Mitonos Power Cage Squat Rack with LAT Pulldown cheapest?: At Walmart, for $749.99, as of our latest check.

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Stores we've priced the Mitonos Power Cage Squat Rack with LAT Pulldown at

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