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Naturade Total Soy is a chocolate soy protein powder used as a meal replacement shake. Each serving has 140 calories, 13 g of soy protein, 24 vitamins and minerals, and no trans fat, and the tub makes 15 servings. It suits people who want a low-calorie shake to replace a meal while adding soy protein, which carries an FDA-qualified health claim for heart disease risk when you get 25 g of soy protein a day in a diet low in saturated fat and cholesterol. Against whey-based meal replacements it is dairy-free and plant-based, but it delivers less protein per serving than many rivals and is not a complete daily protein source on its own.
In stockSold by iHerbReturns: Sold by a Walmart Marketplace seller; returns go to the seller under the seller's returns policy.
Buyers rate it highly, mostly for taste, value and how well it blends. Some find the protein count low for a meal replacement and the texture gritty or chalky.
Naturade Total Soy is a chocolate soy protein meal replacement shake mix. Each serving has 140 calories, 13 g of protein, 24 vitamins and minerals and 0 trans fat. The 19.1 oz container makes 15 servings.
Soy protein can help reduce cholesterol. The Food and Drug Administration has stated that 25 g of soy protein daily, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One 8 fl oz shake supplies more than half of that amount.
The brand pairs the shake with a 4-step plan that includes drinking plenty of water. It also calls for light exercise, 30 to 60 minutes, 4 days a week, to help boost HDL (good) cholesterol and support weight loss.
