- Is saw palmetto proven to help prostate symptoms?
- The evidence is mixed. Several large trials found saw palmetto worked no better than placebo for urinary symptoms, though some smaller studies and many users report relief. It is not a substitute for a prostate exam.
- How does it compare with standardized saw palmetto extracts?
- This is plain 450 mg powder, while standardized extracts state a fatty acid percentage, often 85 to 95 percent. Standardized products let you compare doses more precisely; this one is simpler and usually gentler on the wallet.
- How many capsules do I take?
- Follow the label, typically one capsule daily with a meal. Taking it with food reduces the chance of stomach upset.
- Can I take it with other prostate supplements?
- Often yes, but check for overlap with zinc, pygeum or nettle and ask a doctor or pharmacist, especially if you take blood thinners or prostate medication.
- Is it gluten free and suitable for vegetarians?
- It is labeled gluten free. The capsule is gelatin, so it is not vegetarian; vegetarians should look for a veggie-capsule saw palmetto.
- How long before I notice anything?
- Most users who report benefits mention four to eight weeks of daily use. Give it that long before judging, and stop if you have side effects.
- Where is the Natures Bounty Saw Palmetto Herbal Supplement 450 mg 100 Capsules cheapest?
- At Herbspro, for $13.21, as of our latest check.