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Deal.ai › Nike › Gym & Training Shoes
Nike
Nike Free Metcon 7 Training Shoes

Nike Free Metcon 7 Training Shoes

Best price now

$87.97at NikeObserved at 5:38 PM

30% under what the other stores charge

Compared across 4 stores. Prices are checked against each store and labelled with when. Store links may earn us a commission. Price via Klarna.

Visit Nike

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Our take on the Nike Free Metcon 7 Training Shoes

The Nike Free Metcon 7 is a women's cross-training shoe built for lifting and mixed gym sessions. It pairs a flexible Nike Free forefoot with a firmer heel and a midfoot support bridge, so it handles squats and lunges as well as short runs and jumps. The mesh upper keeps it breathable, and the rubber outsole grips gym floors. At $87.97 at Nike as of November 7, 2026, it sits well below its usual full retail, making this a strong time to buy.

Best forWomen who lift and do HIIT in the same sessionCross-training and functional fitness classesGym-goers who want a flexible forefoot for lunges and jumpsShoppers wanting a Metcon at a discount
Pros
  • Flexible Nike Free forefoot bends naturally for lunges and sprints
  • Firmer heel and midfoot support bridge add stability under weight
  • Breathable mesh upper keeps feet cooler during long sessions
  • Rubber outsole grips rubber gym floors and turf
  • Wide size run from US 3.5 to 12
  • Discounted to $87.97 at Nike, below typical full price
Cons
  • Less rigid than a dedicated lifting shoe for heavy squats
  • Forefoot flexibility can feel soft for some lifters under load
  • Not waterproof; mesh upper is for indoor gym use
  • Limited colorways in the pink, white and purple palette

Nike Free Metcon 7 Training Shoes prices at every store

  • NikeNew

    In stock

    $87.97+ $8.00 shippingObserved at 5:38 PM
    Visit Nike
  • Going Going GoneNew

    In stock

    $124.99Free shippingObserved at 5:38 PM
    Visit Going Going Gone
  • DSWNew

    In stock

    $124.96+ $7.95 shippingObserved at 5:38 PM
    Visit DSW
  • Dick's Sporting GoodsNew

    In stock

    $124.99+ $9.99 shippingObserved at 5:38 PM
    Visit Dick's Sporting Goods

Also available at

  • Champs SportsCheck price at Champs Sports
  • Finish LineCheck price at Finish Line
  • HibbettCheck price at Hibbett
  • JD SportsCheck price at JD Sports
  • KICKS CREWCheck price at KICKS CREW
  • Shop SimonCheck price at Shop Simon

Store links may earn us a commission. Some prices via Klarna.

Nike Free Metcon 7 Training Shoes price history

Lowest price we've seen: $87.97 on Nov 7 at Nike. Tracked across 10 stores since Nov 7.

What reviewers say

Owners of the Free Metcon line generally like the balance of flexibility and stability for mixed training. Many say it works well for classes and lifting days, though some want a firmer platform for heavy squats.

What people mention
  • StabilityPraisedOwners say the firm heel and support bridge keep them planted during lifts.
  • Forefoot flexibilityMixedThe Free-style forefoot is liked for lunges and jumps but can feel soft under heavy loads.
  • FitMixedSome buyers find the shoe runs narrow, especially in the toe box.
  • BreathabilityPraisedThe mesh upper is described as cool and comfortable during long sessions.
  • GripPraisedThe rubber outsole holds well on gym floors and turf.

Specifications

Gore-Tex
NoSource
Area of Use
Weightlifting, Cross Training, AllroundSource
Color
Pink, White, PurpleSource
Outsole
RubberSource

Questions and answers

Is the Nike Free Metcon 7 good for heavy lifting?
It handles moderate lifting well thanks to the firm heel and midfoot bridge. For very heavy squats or deadlifts, a dedicated flat lifting shoe is more stable.
How does it fit compared with other Nike training shoes?
It fits close to other Nike Metcon models, but some owners say it runs slightly narrow. Try a half size up if you have wide feet.
Can I run in the Free Metcon 7?
Short runs and sprints in a workout are fine because of the flexible forefoot. It is not built as a daily running shoe for long distances.
What sizes are available?
It comes in US women's sizes 3.5 to 12, including half sizes, though availability varies by colorway.
Is $87.97 a good price for the Free Metcon 7?
Yes. That is well below the usual full retail for a current Metcon, and 4 stores list it new as of November 7, 2026.
Is it waterproof for outdoor workouts?
No. The mesh upper is breathable but not waterproof, so it suits indoor gyms and dry conditions.
Where is the Nike Free Metcon 7 Training Shoes cheapest?
At Nike, for $87.97, 30% under what the other stores charge, as of our latest check.
Where can I buy the Nike Free Metcon 7 Training Shoes?
10 stores we checked sell it, including Nike, DSW, Dick's Sporting Goods, Going Going Gone, Champs Sports.

Stores we've priced the Nike Free Metcon 7 Training Shoes at

  • dickssportinggoods.com deals and prices
  • Finish Line deals and prices
  • Going Going Gone deals and prices
  • Nike deals and prices

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Gender
FemaleSource
Series
Nike FreeSource
Fastening
LacedSource
Age Group
AdultSource
Lining
Polyester, Textile, MeshSource
Upper Material
Mesh, Polyester, Textile, SyntheticSource
Midsole
Foam, EVA, PhylonSource