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Nike Men's Metcon 10

Nike Men's Metcon 10

4.6· 439 ratings

Last price we saw

$77.50last seen Oct 28

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Our take on the Nike Men's Metcon 10

The Nike Metcon 10 is Nike's cross-training shoe, built for lifting and mixed workouts. It pairs a hard Hyperlift heel plate for squats and cleans with a lighter ReactX foam midsole and a wider toe box than the Metcon 9. Flex grooves and a sticky, textured midfoot and toe add grip for box jumps and sprints. It is rated 4.6 out of 5 from 439 ratings; no current price was provided, so check the latest best price against its recent range before buying.

Best forLifters who squat, deadlift and cleanCrossFit and HIIT class regularsSprint and box-jump work in the same sessionShoppers wanting a wider toe box than the Metcon 9
Pros
  • Hyperlift heel plate adds stability under heavy loads
  • ReactX foam is lighter than the Metcon 9 midsole and returns more energy
  • Wider toe box lets toes splay for a stronger push
  • Flex grooves keep the forefoot flexible for jumps and sprints
  • Sticky, durable texture on high-wear midfoot and toe
  • Midfoot band, heel cup and lace tuck hold the foot in place
Cons
  • Not a running shoe: stiff, flat ride for distance
  • Heel plate makes walking and casual wear firm
  • Sizing runs narrow for some, so try before buying
  • Heavier than dedicated running or court shoes

Nike Men's Metcon 10 price history

Lowest price we've seen: $77.50 on Oct 28. Tracked across 1 store since Oct 28.

What reviewers say

Owners rate the Metcon 10 highly, with lifters praising the stable heel and the roomier toe box over the Metcon 9. Some find it stiff for all-day wear and note sizing quirks.

Pros
  • Stable, planted feel under squats and deadlifts
  • Wider toe box than the Metcon 9
  • Secure lockdown from the midfoot band and heel cup
  • Durable grip on rope climbs and jumps
Cons
  • Stiff and firm for walking
  • Sizing runs narrow for some feet
  • Not comfortable for long runs

From 6pm.com

  • Hyperlift plate under the heel optimizes stability for heavy lifts like squats, dead lifts and cleans
  • ReactX foam midsole increases energy return and is lighter than the Metcon 9
  • Wider toe box than the Metcon 9 lets toes extend outward for power through the whole foot
  • Flex grooves on the outsole give flexible, responsive cushioning for box jumps and sprints
  • Tough, sticky texture on midfoot and toe high-wear areas for grip and durability
  • Midfoot band, sturdy heel cup and lace tuck keep the foot secure without shifting or slipping
Sizes
4, 4.5, 5, 5.5, 6, 6.5, 7, 7.5, 8, 8.5, 9, 9.5, 10, 10.5, 11, 11.5, 12, 12.5, 13, 14, 15
Materials
Breathable open-holed engineered mesh upper, cotton lining, EVA insole, rubber outsole, tough plastic heel clip
Fit
Low-top; round toes; wider toe box compared to the Metcon 9
Sizing
Measurements were taken using size 9, width D - Medium; measurements may vary by size

Specifications

Numeric Size
9.5
Fit Width
Wider toe box compared to the Metcon 9, No information
Gender Size
Men's 9.5, Men's 10, Men's 10.5, Men's 11, Men's 11.5
Men'S Size
Size 9.5, Size 10, Size 10.5, Size 11, Size 11.5
Age Group Size
Adult size
Department Size
Men's
Slip Resistant
Yes

Questions and answers

Is the Metcon 10 worth it over the Metcon 9?
If you lift heavy and want a lighter, more flexible shoe with a wider toe box, yes. The ReactX midsole and roomier fit are the main upgrades; the Metcon 9 is still fine if you find it cheap.
Can I run in the Metcon 10?
Only short distances. It is a cross-training shoe with a stiff heel plate, so sprints and shuttle runs are fine but longer runs will feel harsh.
How does the Metcon 10 fit?
It has a wider toe box than the Metcon 9 but a snug midfoot. Most buyers take their normal Nike size; wide feet may want to try a half size up.
Is the Metcon 10 good for wide feet?
Better than earlier Metcons thanks to the wider toe box, though the midfoot band still keeps things snug. Try them on if you have very wide feet.
What is in the box?
One pair of shoes. No extra insoles or accessories are included.
When is the Metcon 10 cheapest?
Cross-training shoes usually drop during seasonal sales and when a successor launches. Compare the current price against its recent range before buying.
What do buyers say about the Nike Men's Metcon 10?
Rated 4.6 out of 5 from 439 ratings.
Occasion
Athletic
Safety Features
Slip resistant
Running Shoes
No
Weightlifting Shoes
No
Fashion Sneaker
No
Flats
No