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On Running Cloudflow 4 Running Shoe

On Running Cloudflow 4 Running Shoe

3(2 ratings)

Best price now

$119.95at Grivet OutdoorsChecked Nov 9

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Price facts

  • Last seen at $119.95 at Grivet Outdoors on Nov 9.

Our take on the On Running Cloudflow 4 Running Shoe

The On Cloudflow 4 is a lightweight daily road trainer built around CloudTec cushioning with Helion superfoam and a Speed Board plate. It aims to give a fast, propulsive ride without the dead-leg feel of heavier trainers, and the engineered mesh upper is meant to breathe on hot, humid runs. It suits runners who want one shoe for tempo days, long training and race day, and it competes with other plated, foam-cushioned daily trainers on weight and versatility rather than on deep, soft cushioning.

Best forRunners who want one shoe for tempo runs and race dayHigh-mileage road trainingHot-weather runningRunners with standard to slightly narrow feet
Pros
  • Lightweight for a cushioned daily trainer
  • Responsive Helion superfoam and Speed Board plate give a snappy toe-off
  • Breathable engineered mesh upper
  • Versatile across tempo, long runs and race day
  • Secure heel hold with a roomier forefoot
Cons
  • Firm, plate-driven ride may feel harsh to runners who want soft cushioning
  • Less plush underfoot than max-cushion trainers for recovery days
  • Not built for trails or unstable surfaces
  • Fit leans toward standard to slightly narrow feet

On Running Cloudflow 4 Running Shoe prices at every store

  • Grivet OutdoorsNew

    In stockReturn policy

    $119.95Checked Nov 9
    Visit Grivet Outdoors

About the On Running Cloudflow 4 Running Shoe

The On Cloudflow 4 is a lightweight running shoe for road running. It is used for daily training, tempo runs, long runs and race day.

It has CloudTec® cushioning with Helion™ superfoam for a responsive ride. A Speed Board™ plate in the midsole moves energy forward at toe-off. The engineered mesh upper is lightweight and lets air move through.

The shoe runs true to size. It has a secure heel hold and a roomier forefoot, and it suits standard to slightly narrow feet.

Cushioning
CloudTec® with Helion™ superfoam
Midsole plate
Speed Board™
Upper
Lightweight engineered mesh
Use
Road running, tempo runs, long runs, race day
Fit
Secure heel hold, roomier forefoot; best for standard to slightly narrow feet
Sizing
Runs true to size
Sizes
8.5 to 14
Colors
White Sand, Black/White, Black Storm, Glacier/Chambray

Questions and answers

Is the Cloudflow 4 good for daily training?
Yes. On positions it as a lightweight daily trainer for high-mileage road work, and the Helion foam and Speed Board are meant to keep the ride lively over long efforts.
How does it differ from the Cloudmonster or Cloudsurfer?
The Cloudflow 4 is the lighter, faster option in On's road line. The Cloudmonster and Cloudsurfer lean toward softer, higher-stack cushioning, while the Cloudflow favors a snappy, propulsive feel.
Does it fit true to size?
On says it runs true to size with a secure heel hold and a roomier forefoot. It is best for standard to slightly narrow feet.
Can I race in the Cloudflow 4?
On lists it as suitable for race day as well as tempo and long training runs. It is a versatile trainer rather than a dedicated carbon-plated racing shoe.
Is the upper breathable for hot weather?
The lightweight engineered mesh upper is designed to move air efficiently, which On highlights for running in heat and humidity.
What kind of runs is it not suited for?
It is a road shoe. The plate and lightweight build are aimed at pavement training and tempo work, not trails or uneven ground.
Where is the On Running Cloudflow 4 Running Shoe cheapest?
At Grivet Outdoors, for $119.95, as of our latest check.
What do buyers say about the On Running Cloudflow 4 Running Shoe?
Rated 3 out of 5 from 2 ratings.

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