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Open Hex Trap Bar with Rotating Handles - 3 Grip Sizes

Open Hex Trap Bar with Rotating Handles - 3 Grip Sizes

4.3(6 ratings)

Best price now

$207.00at SMAI USAChecked Nov 11

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Price facts

  • Last seen at $207.00 at SMAI USA on Nov 11.
  • Our take on the Open Hex Trap Bar with Rotating Handles - 3 Grip Sizes

    The SMAI Open Hex Trap Bar is a specialty barbell with an open hex frame and rotating handles in three grip thicknesses. The handles spin as you lift, so the bar turns with your hands instead of dragging on your grip, and the thicker grips make the lift harder to hold. The open front lets you walk in and out for carries and step into squats and lunges, and built-in jack stands prop the sleeves up for loading plates. It suits lifters who want trap-bar deadlifts and carries without a fixed grip, and it competes with fixed-handle hex bars by adding grip scaling and easier plate loading.

    Best forTrap-bar deadlifts and heavy carriesLifters building grip strengthHome gyms with Olympic platesAthletes mixing squats, presses and shrugs
    Pros
    • Rotating handles reduce grip drag through the lift
    • Three grip thicknesses let you scale difficulty
    • Open frame allows walking in and out for carries
    • Built-in jack stands make plate loading easier
    • Takes standard Olympic plates
    • Supports deadlifts, squats, presses and shrugs
    Cons
    • Rotating handles can feel unstable to lifters used to a fixed bar
    • Thick grips limit how much weight many can hold
    • Open frame is less forgiving on sloppy lockouts than a closed hex bar
    • Specialty bar takes floor space and only fits Olympic sleeves

    Open Hex Trap Bar with Rotating Handles - 3 Grip Sizes prices at every store

    • SMAI USANew

      In stockReturn policy

      $207.00Checked Nov 11
      Visit SMAI USA

    About the Open Hex Trap Bar with Rotating Handles - 3 Grip Sizes

    The Open Hex Trap Bar has rotating handles in three grip thicknesses. The handles rotate as you lift, so your grip doesn't need to shuffle or slip. The thinner and thicker grips let you scale the difficulty and build grip strength.

    The bar has an open-front design with no closed front. This allows forward, backward and lateral movement. It can be used for deadlifts, squats, presses, shrugs, walking lunges and farmer's walks. Three grip positions include neutral and angled handles, and the knurled grips give a secure hold.

    The frame is high-grade steel with a black powder coat. The sleeves are chrome and fit Olympic weight plates. Built-in jack stands make loading and unloading plates easier. Bumper plates are not included.

    Material
    High-grade steel
    Frame coating
    Black powder coat
    Sleeve coating
    Chrome
    Grips
    Chrome knurling, rotating handles
    Handle diameters
    0.98 in / 1.50 in / 1.97 in (25 mm / 38 mm / 50 mm)
    Handle width
    7.09 in (18 cm)
    Handle spacing
    25.59 in (65 cm) between handles while using
    Bar weight
    52.91 lbs (24 kg)
    Bar length
    85.43 in (217 cm)
    Max capacity
    440.92 lbs (200 kg)
    Sleeve length
    16.14 in (41 cm) loadable
    Sleeve diameter
    1.97 in (50 mm)
    Stand spacing
    36.02 in (91.5 cm) between stands
    Stand width
    13.78 in (35 cm)
    Weight tolerance
    3%
    Compatibility
    Olympic weight plates
    Not included
    Bumper plates

    Questions and answers

    What makes the rotating handles different from a standard trap bar?
    The handles spin with your hands as the bar rises, so your grip is not dragged or shuffled during the pull. A fixed-handle trap bar keeps the handles locked to the frame.
    How do the three grip sizes work?
    The bar offers three handle thicknesses. Start with the thinnest to learn the movement, then move to thicker grips to make holding the bar harder.
    Does it fit standard Olympic plates?
    Yes. It is built for Olympic weight plates, so plates you already use on a standard Olympic bar will load onto it.
    Can I use it for more than deadlifts?
    Yes. The open frame and handle position allow squats, presses, shrugs and loaded carries, so it can cover much of a strength session.
    How do the built-in jack stands help?
    They hold the sleeves off the floor so you can slide plates on and off without lifting the bar or using a separate jack.
    Is an open trap bar better than a closed one?
    An open frame lets you step in and out for carries and walking movements, which a closed hex bar blocks. A closed bar feels more contained for pure deadlifts.
    Where is the Open Hex Trap Bar with Rotating Handles - 3 Grip Sizes cheapest?
    At SMAI USA, for $207.00, as of our latest check.
    What do buyers say about the Open Hex Trap Bar with Rotating Handles - 3 Grip Sizes?
    Rated 4.3 out of 5 from 6 ratings.

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