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Optimum Nutrition Instantized BCAA Capsules deliver the three branched-chain amino acids — leucine, isoleucine and valine — in a 2:1:1 ratio, with leucine listed first on the label. The capsules are instantized, meaning the powder inside is processed to mix and absorb more readily, and they skip the sweeteners and flavoring of BCAA powders. They suit lifters and dieters who want a tasteless, portable BCAA dose between meals or around training. Against flavored BCAA powders they are simpler and easier to carry, but each capsule holds little amino acid, so hitting a meaningful dose takes several pills.
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Lowest price we've seen: $9.74 on Nov 11 at Amazon; highest $11.88 on Nov 9. Tracked across 3 stores since Nov 9.
Owners mostly like the convenience and the unflavored, no-frills format, and many trust the brand. The recurring complaints are the large capsule size and the number of pills needed for a useful dose.
ON's BCAA 1000 Caps deliver 1G of Branched Chain Amino Acids in a 2:1:1 ratio of Leucine to Isoleucine and Valine. Use them between meals, before training or after finishing your workout to augment your daily intake of amino acids for muscle support
