Is this shake good after a workout?

Yes. Each bottle has 30g of dairy protein and 160 calories, which fits a post-workout protein target. Drink it within a reasonable window after training or as a snack.

Is it lactose-free or vegan?

No. It is a dairy-based milk protein shake, so it contains lactose and milk proteins. Vegan and lactose-sensitive shoppers should look at Orgain's plant-based shakes instead.

How much sugar is in each bottle?

1g of sugar per 11oz serving, with 7g carbs and 3g fat. That keeps it low-sugar for a flavored protein shake.

Does it need refrigeration?

Store unopened bottles in a cool, dry place. Refrigerate after opening and drink within a day or two.

How does it compare to Orgain's plant protein shakes?

This one uses milk protein and has 30g protein per bottle; the plant-based line uses pea and other plant proteins and typically has less protein per bottle. Choose this one if dairy sits well with you.

Orgain 30g Protein Shake Dairy Based Chocolate Fudge 11oz 4ct

Last price we saw

$9.98at Walmart, last seen Nov 1

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Our take on the Orgain 30g Protein Shake Dairy Based Chocolate Fudge 11oz 4ct

Orgain's ready-to-drink milk protein shake delivers 30g of dairy protein with only 1g of sugar and 160 calories per 11oz bottle. It is a grab-and-go post-workout or meal-gap option in Chocolate Fudge flavor, sold in a 4-count pack. The shake is creamy and shelf-stable until opened, so it stores in a cool, dry place.

Best forPost-workout protein without a shaker bottleLow-sugar snack between mealsPeople who want dairy protein over plant protein