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A CBT-based self-help workbook for people with anorexia nervosa and for the family and friends supporting them. It explains the forms and causes of the illness, then walks through practical exercises to challenge negative thinking, improve body image and build coping strategies. It sits in the Overcoming series, whose guides are widely recommended under the Reading Well scheme. Unlike memoir-style accounts, it is a structured treatment programme meant to be worked through alongside professional care.
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Overcoming Anorexia Nervosa is a self-help book for people affected by anorexia nervosa. It uses cognitive behavioural therapy (CBT) techniques and has been used with many patients in clinical settings. It is the 2nd edition, in paperback.
The book works as a complete recovery programme, with practical exercises and worksheets. It teaches readers to understand the many forms and causes of anorexia nervosa, challenge negative thinking and behaviour, improve their body image, and develop coping strategies for the future.
It is part of the Overcoming series of self-help guides, which use clinically proven techniques to treat long-standing and disabling conditions. Many guides in the series are recommended under the Reading Well scheme.
